This is taken from Functional Range Conditioning (FRC) and as taught to me by Hunter Cook. CARs, as defined by FRC, are active rotational movements at the outer limits of articular motion.
"It's like brushing your teeth - but for your joints" - Hunter Cook
Check out our website here: www.victoryper...
Look at our other videos here:
• Torn ACL | Patient Te...
• Shoulder Injury | Pati...
Follow us here at our social media!
Instagram: / victoryperf. .
Facebook: / victoryperfo. .
About us:
Victory Performance and Physical Therapy is passionate about helping people move better. Whether you are trying to kick higher, lift heavier, or play with your grandchildren longer, we will use the most up to date research and training protocols to get you there in the shortest amount of time. Subscribe to our channel for fitness tips, tricks, fact checking, myth busting and workouts.
Негізгі бет Controlled Articular Rotations (CARs) by Dr. Andreo Spina | Victory Performance and Physical Therapy
No video
Пікірлер: 15