In this video we briefly address the concept of scapular mobility vs. "stability"....which is more important to address? ...and in what order? Why has the concept of 'stability' become synonymous with 'rigidity'?
....as well a functional mobility exercise for the scapula is offered from the Functional Range Conditioning (FRC)™ system -- "Large Circle Scapular End-Range Rotations"
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Негізгі бет Scapular mobility vs "stability" ...plus the Scapular End-Range Rotations exercise
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