Well coordinated deep core muscles provide stability and support to your spine.
They ensure the load from your movement is spread evenly rather than dumping into one area or vertebrae.
It starts with functional breathing, then moves to adding more movement and applying it to the activities you love.
Interested in learning more about this? Find out more info at #functionalmovement #movement #movementheals #therapeuticmovement JulieHillmt.com
Негізгі бет Coordinate your deep core muscles to relieve back pain, SI joint pain, or Sciatica.
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