Finishing a marathon is exciting and brings all the feelings...especially when the buzz wears off and you have no idea what to do next. It can also be a weird time of knowing how to recover properly. Here I give you the answers!
Huberman Lab clip about the rise and fall in dopamine: • Controlling Your Dopam...
Article about post-marathon physical recovery: www.gobeyondexercise.com/blog...
Негізгі бет Спорт Coping with Marathon Blues and Post-Race Recovery
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