Most marathon training plans have 20 miles as the longest run. But is that too much? Not enough? Find out what's right for you!
For coaching and individualized training plans: readysetmarathon.com/home/run...
Free marathon training plan: readysetmarathon.com/free-tra...
Mcmillan long run recommendations: www.mcmillanrunning.com/longe...
Daniels long recommendations came from his book: amzn.to/3IujQO6
My Favorite Running Gear Found on Amazon (as an Amazon Associate I earn from qualifying purchases at no extra cost to you): www.amazon.com/shop/runningwi...
Many of these products can also be found elsewhere online or at your local running store.
Негізгі бет Спорт How long should your longest run be? MARATHON TRAINING
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