Cole's 15 minute core strengthening yoga is great to help tone the belly, heal back pain and find stability in the body. Fire up your core and abs in this beginner friendly, back pain preventing yoga sequence. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.
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Негізгі бет Core Strength Yoga - 15 Minute Abs & Core Workout
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