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@slamfan76
7 жыл бұрын
As a middle aged man who has a suffered with an l5 s1 disc herniation for almost 20 years, I have extremely poor hip flexibility/mobility. This in turn really aggrivates my back. I've recently been experimenting with some yoga stretches for these ailments. This routine was the best for my hips so far. A big thank you to the YOGATX family for putting out these videos for us!! I hope to be back on the golf course very soon with loose hips and a strong back. Thank you!!
@yogatx
7 жыл бұрын
Thanks for this :D these are the types of comments that really keep us going!
@Cello4Love2All
4 жыл бұрын
This is seriously the best hip and hamstring opener I've EVER experienced. Thank you Cole!!!!!
@yogatx
4 жыл бұрын
Hey, that always makes us smile! Thanks for this 🙏
@breakingjessica
4 жыл бұрын
This was great for a beginner like me! I was glad for the modified stretches because I am starting from ZERO flexibility! And the scarf idea was great. :)
@breahwagner2105
6 жыл бұрын
Cole, you are the only yoga teacher that I watch on a daily basis and I can honestly say that it makes my life so much better. I love your videos, I love the way you teach, I love yoga TX. thank you thank you thank you for helping me start my days off right. You are an amazing teacher.
@Vazztudio
4 жыл бұрын
Love this sequence. Love Cole.
@sirkenneth18
3 жыл бұрын
I know this video is old but its so helpful for me. I love the approachability of Cole. Thank you!
@maggiearndt9595
3 ай бұрын
Sooooooooo good !!! Yes .. much better !!!! Namaste 🙏
@ty345
3 жыл бұрын
you know what Cole , your videos are miracles to my body problems I had in 2020! Thanks sincerely!
@marycarterc6419
6 жыл бұрын
Cole adding this to the rest of yoga sequences for back pain really helps my lower back tremendously thank you so much
@sarahmaedel4075
Жыл бұрын
This is my new favourite stretch video, thank you!
@tuxseto6965
3 жыл бұрын
Fantastic and easy to follow stretches. Was having a lot of left knee pain due to tight hamstrings tendons etc. Could feel the difference after. Thank you!
@MrJellybelly75
7 жыл бұрын
Yay! Now I feel much more Flexi!You rock Cole!
@kennethmontoya6731
Жыл бұрын
Thanks Cole I feel great I appreciate you keep up the great work have a great day thumbs up always
@andreadudas94
7 жыл бұрын
Wow, thank you so much Cole. These hip stretches changed my life. I haven't been able to stretch my outer thighs like this, EVER. All of the stretches are wonderful, but that one where the leg comes a foot past center line of the body, wow, it hurt so good. Thank you for the wonderful, encouraging yoga you and Yoga TX provide. Namaste.
@lunareclipse3053
4 жыл бұрын
I loved it! Not too intense but not too easy either.
@gingertop9822
2 жыл бұрын
Thank you, my fave online yoga teacher
@hotyogageorgina9942
7 жыл бұрын
I've been teaching yoga for ten years and actively seeking an online teacher that I can resonate with. You are amazing! So glad I found you :) thank you thank you for sharing
@urmiladesai6105
2 жыл бұрын
Thank you yogaTX. I have find this video very useful and I do this exercises everyday and help to loosen my hips. Kindly request if it’s possible can you make video for reducing lower back stiffness. Thanks again
@beccery1
2 жыл бұрын
I keep coming back to this yoga sequence over the years. It's so helpful for my tight hip flexors. Thank you yogatx team 💕
@ТатьянаМануковская-г6м
3 жыл бұрын
It's an absolutely wonderful and very effective workout! And the trainer is as much charming as professional! Many many thanks, Tatiana, Russia
@AlexGee-y1y
7 ай бұрын
Been so long since I did this one! 🎉❤
@PinballRockQueen
2 жыл бұрын
I was looking for a gentle yet powerful flow all day yesterday, and found this today! Thank you Cole 🙏 it is just what my body and mind needed 💜
@mariepoursix3671
7 жыл бұрын
exactly what i needed today ! thanks Cole !
@marshhag9545
6 жыл бұрын
Marie Poursix This is the first time I've ever done yoga. I'm a cashier and my hamstrings are SO tight. I've never been able to find relief in normal stretches. I didn't realize how tight they were until the post with the apparatus in this video. My right hamstrimg was trembling from the slightest stretch in this pose. I had to really take it easy. Now I feel sooooo much better. I didn't even notice how awful I was standing before this BECAUSE my hamstrings are so tight. Thank you so much for this video. I feel like it's changed my life 😭❤️
@tessatandler393
4 жыл бұрын
That was splendid. Thanks so much. Namaste
@staceyistheone
7 жыл бұрын
I feel like a new (old) woman! Thank you for this lovely sequence - it really helps.
@kesalexander4800
4 жыл бұрын
Thank you so much for these wonderful sessions. I have just started as I am feeling old and stiff and very sore in many places in my body and in 4 sessions now my various pains are less and feeling better. With further practice I can only become smoother and much more elegant in my poses!
@crazycats714
6 жыл бұрын
Wow! I've been doing this video for over a year now along with a couple of your other "Yin like" videos-- My arthritic hips love this video! Thank you Cole for the variety of different styles of Yoga you teach!☺
@atp1867
5 жыл бұрын
Thank you. Really enjoyed this short and sweet practice. Explanations shed some light and some positions I had mimicked but didn't get the full effect of.
@jennifertrue3438
Жыл бұрын
Perfect. I needed that.
@pattywelch2803
11 ай бұрын
I absolutely loved this one! You have so many wonderful videos & I do them all the time. I have shared several of them with my sister ❤
@meganwashburn8194
5 жыл бұрын
Thank you!! I LOVE your videos!
@sophieharris4106
6 жыл бұрын
I love this little stretch sequence. I feel so relaxed and have less tightness in my legs and lower back
@mercedeslatoja7679
6 жыл бұрын
This routine exercises really help me with my hamstrings pull! Thank you so much!
@yogatx
6 жыл бұрын
Our pleasure entirely, thanks for the feedback and sharing your experience :D
@margriethover1
4 жыл бұрын
Great class thank you
7 жыл бұрын
When I do yoga with you, I can feel the healing benefits of the practice. Thank you!
@yogatx
7 жыл бұрын
Thanks so much for the sweet comment :D
@lindahitman2284
7 жыл бұрын
YOGATX deep hip
@nishagupta7194
7 жыл бұрын
This is what I exactly needed ! Thanks Cole so much !
@allenwhitcomb6985
4 жыл бұрын
Thank you Cole. First time doing this stretching. Really targeted my hip and hamstring issue. : )
@noorainrunowanda7180
6 жыл бұрын
Great video. I feel so much more better! Thank you
@skylermay507
7 жыл бұрын
This yoga practice was absolutely perfect!!! Exactly what I needed😀
@ashlauren5426
7 жыл бұрын
So great after a run
@cjpk4495
5 жыл бұрын
That was one of the best stretches I have ever done. Felt great. Some stretches were a bit difficult because of my flexibility, but wow so relaxing and so satisfied after everything was complete. Thank you so much.
@eleonoragiupponi5373
5 жыл бұрын
Cole you expiring me so much ideas of free mind. Thank you
@clakesworld8156
2 жыл бұрын
Great! Just a great video.
@missjenhazen
7 жыл бұрын
Thank you Cole!
@martinjackson8361
3 жыл бұрын
I’m 6’4” 260 with long limbs! This is the only yoga sequence I can complete. Thank You! P.s. don’t forget about the muscle heads 😆
@caitlinleharivel1117
7 жыл бұрын
Great stretches, perfect for hamstrings/hips
@enlightenedDragon
7 жыл бұрын
Adding this to my back pain playlist! Thank you this was great. Is there a companion video to this if I'm not short on time?
@notthetp
6 жыл бұрын
This was super amazing . It released so much of the super stuck stuff. I love all your advice we are our own best teachers aren't we💖
@ChingShih1
6 жыл бұрын
I really enjoy your practice Cole! It always helps. Thank you.
@patriciaatkinson5506
6 жыл бұрын
Love this sequence. It always helps!
@jacquelynwozniak7471
7 жыл бұрын
loved this so......my hips especially thank you Cole. You Rock!!!!!
@eleonoragiupponi5373
5 жыл бұрын
You are so relaxing.
@ashleycarswell5429
6 жыл бұрын
I needed that! Thanks!
@blackivan69
5 жыл бұрын
Yup, that was a good one.
@vhamlin4706
7 жыл бұрын
That is just what I so needed today, happy I found you.
@emma_manley
6 жыл бұрын
This was amazing! So many stretches I hadn't done before but wow, they hit the spot!! Thank you :)
@ullalief3449
7 жыл бұрын
Thanks for the vid! It really helped although i don't know how you can like the reclined pigeon pose. keep up the good work!
@tinastaples2494
5 жыл бұрын
Thank you! This video helped me loads!
@dunyaergun2876
6 жыл бұрын
Love this flow! Love your energy, too! Your videos are great! Thank you! Namaste
@sistahviberosis2253
7 жыл бұрын
Cole, I have been doing a practice every morning watching your videos for about 3 weeks now. I get up about a half hour before my family and this is starting my day off right. I can feel amazing changes in my body and I feel excellent! One sequence I am looking for is ankles. I have played decades of sports and my ankles are now arthritic and not very flexible (had surgeries on them, they are in pain every day). Do you have something that can help ankles? Thanks!!
@enlightenedDragon
7 жыл бұрын
Sometimes my ankles hurt, before/after/or during practice, or even some days. I haven't figured it out or what to do about it. I feel like I wouldn't be able to do anything if I didn't use my ankles.
@emarivelino235
4 жыл бұрын
Wow I love it .....thank you
@rehamadel6487
4 жыл бұрын
Thank you very much 😍
@Smamborghini
7 жыл бұрын
This is perfection
@alvingray7239
6 жыл бұрын
sweetheart you are amazing, please know thisif no one hasn't already said. I got the greatest stretch today than any day before. THANK YOU
@alvingray7239
6 жыл бұрын
I didn't know if you fight it the stretch goes deeper
@rumdiculous7990
8 ай бұрын
Yogatx has been a lifesaver for my degenerative disc disease.
@TracyMaeFan
24 күн бұрын
i have the same case
@stacywhite75
6 жыл бұрын
Oh my gosh, Cole! Thank You Thank You Thank You! This was THE BEST stretch I've had in a looooooong time for my hammies. =) Love your sessions & your personality! Keep up the amazing work!
@cairor3888
6 жыл бұрын
Really love this 1 thank you xxx
@judithballard7488
6 жыл бұрын
Fantastic feels so good thank you xxxx
@lydiamaertens
3 жыл бұрын
thank you!
@inkling00
7 жыл бұрын
I noticed through yoga my hamstrings are really tight. This video really helped with that. Thanks!
@samanthawilliamson6388
7 жыл бұрын
This is exactly what I needed! I love your videos Cole. Namaste
@candicesirju551
6 жыл бұрын
ohh ... Exactly what i needed ... ty 💛
@TracyMaeFan
24 күн бұрын
❤❤❤love this
@crazycats714
7 жыл бұрын
Hi! I love your hip opener so much! I've been diagnosed with osteoarthritis in my left hip. these exercises I can do almost pain free, my hip feels so yummy after this, thank you for such an awesome video!
@ccmcb2000
7 жыл бұрын
Love this! Should I drink a lot of water before or after or both?
@lagabriella1
7 жыл бұрын
Thank you so much!
@lesellen1994
7 жыл бұрын
exactly what I was looking for, thank you!
@judithballard7488
6 жыл бұрын
fabulous thank you xx
@Galka191
7 жыл бұрын
You are the best Cloe!! love the feel 💖💚🌐
@dreysalz9257
5 жыл бұрын
So grateful for you
@yogatx
5 жыл бұрын
Thank you for this :D
@tomson587
7 жыл бұрын
Can you post a sequence for more advanced yogis? That would be awesome!
@yogatx
7 жыл бұрын
Got one coming out next month :D
@garlicgirl3149
7 жыл бұрын
Wonderful!
@cairor3888
7 жыл бұрын
Really alsome practise thank you
@flobartholomew8031
5 жыл бұрын
Love it❤️
@yogatx
5 жыл бұрын
Love you ❤️
@jillg6536
4 жыл бұрын
Can't thank you enough really so I'll just leave a ❤️ and 😘and a big ol Namaste 🙏🏼
@salale1
4 жыл бұрын
❤️ from 🇺🇬
@rose-maycassel-kokczynska5012
7 жыл бұрын
Brilliant
@sunshineandinkamedia252
2 жыл бұрын
That was yummy. Lots of space, in between. Ready to get on my bike again 💪🏽👏🏽👏🏽 Wishing you a wonderful day Namaste
@dalitpoliti5160
3 жыл бұрын
The best home yoga will we have corona
@arbaz.3675
4 жыл бұрын
She looks like what astrology video's show Pisces people lookin like
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