Learn and practice the sirsasana - headstand core workout. You will need a steady headstand before attempting this, but once you have a strong headstand, this is a great practice for stability and strength. Enjoy and let us know what you think.
As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
Core Work in Headstand - Sirsasana Core Workout: • Core Work in Headstand...
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Негізгі бет Тәжірибелік нұсқаулар және стиль Core Work in Headstand - Sirsasana Core Workout
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