It helps the knees, calves, legs, and the laps. Apart from building the muscles of the butts. It is a total workout and it reduces the fat of the belly. ❤❤❤❤❤
@shawniehoward
Жыл бұрын
I just did a few minutes and my knees said go sit down before I sit you down....lol.
@sasanyadawson6313
Жыл бұрын
😂😂😂😂😂
@bitcanada3392
11 ай бұрын
🤣🤣🤣🤣🤣
@seraphinesera97
11 ай бұрын
😂😂😂
@bitcanada3392
11 ай бұрын
@@seraphinesera97 🤣🤣🤣🤣🤣
@ivanbata1370
11 ай бұрын
It's genetics,some men have big butts too,plus these moves he's doing are inspired by south African cultural dance,it's how they dance to some south African traditional music
@mo_musicza
Жыл бұрын
Went to varsity with this guy. He was a promising footballer then. I'm glad he is doing great for himself
@lexxwheel
Жыл бұрын
Did he like women? Lol
@sleann222
Жыл бұрын
Did he have a big 🍑 back then 😮 😂😂
@chippandenga6722
Жыл бұрын
@@lexxwheelUsile wena😂😅😂 What kind of a question is that?😂
@lexxwheel
Жыл бұрын
@@chippandenga6722 sorry, not trying to offend anyone. But, I saw a lot of comments that made me ask that question.
@lexxwheel
Жыл бұрын
@@chippandenga6722 thanks for calling me stupid. That wasn’t mean at all 🙂
@dineosibiya2123
11 ай бұрын
Keep it up Bhuti, whenever a Black man does something good his own skin color will criticize and say disturbing remarks ,while other races support , he works out ,yes he will be shaped differently, lets learn to always see and take the good if you don't like it skip it..umona and pull down iyophela mini. He is human
@idahlesegomalele6222
11 ай бұрын
Louder please ❤
@docwoc7903
11 ай бұрын
So true… self-hatred from the colonized mind💯
@V3daStarr
11 ай бұрын
Now this was a word 👏
@phethilezulu9874
11 ай бұрын
He looks great...and fit
@karyn252
10 ай бұрын
Speak up. Well said!
@christelpaul3851
Жыл бұрын
Take it easy my brother, a man is not supposed to have that amount of cake 😂
@ellataylor9641
Жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂
@sugarspice9307
Жыл бұрын
They are different from American neuro melenated people.
@chardboy9413
Жыл бұрын
😂😂😂😂😂😂
@abimbolaidowu9532
Жыл бұрын
They are South Africa 🌍 men, so if you're interested in his ass confess, please don't destroy others people ways of life.
@euniceigboamaka2939
Жыл бұрын
😅😅😅😅😂😂😂😂
@kaymag
Жыл бұрын
King of squats 👌👌👌👌👌
@aldyckatitus9088
11 ай бұрын
No Queen of squats
@spartacus7216
8 ай бұрын
Yes he is amazing🍑😍
@tkjekf
8 ай бұрын
King of cake
@davidbulla5128
5 ай бұрын
Mmmm I can do better Saw you busy 👀 z.. You are Beautiful..Hey!
@blackgross6372
4 ай бұрын
Zulu kings🚩🚩🚩🤢
@firewhyah777mcfarlane6
Жыл бұрын
I'm fully in there in spirit only😂😂😂❤
@kokod6906
Жыл бұрын
😂😂😂😂😂
@Mandidzv
11 ай бұрын
😂😂😂😂😂😂😂😂😂🤦🏾♀️🤦🏾♀️🤦🏾♀️🤦🏾♀️🤦🏾♀️
@dineosibiya2123
11 ай бұрын
me too
@safykalenga7618
9 ай бұрын
😂😂😂
@oumryeternity7871
4 ай бұрын
Even my spirit couldn't keep up watching the entire video 😂 It takes some strength and I really admire people who can make physical efforts... I can't even lift up a pen 😅
@Tshifaro_WarriorPrincess
Жыл бұрын
😢my knees can never.
@Dewalsh929
Жыл бұрын
Sis you and me both!!!🤣🤣🤣
@Coilygirl1
Жыл бұрын
My exact words...
@desireebryant9523
Жыл бұрын
It actually helps your knees
@HlalisaniNdlovu-c1m
Жыл бұрын
And me
@lyslinejepchirchir7559
Жыл бұрын
Once you start you should not stop, you'll achieve the goal through persistence
@idahlesegomalele6222
11 ай бұрын
South Africa 🇿🇦 loves you to bits coach, we dont care about all the bad comments. Continue influencing ppl to get active. You and your team are an inspiration 🙌🏾 ❤❤Love and light.
@manofthepeople5014
8 ай бұрын
This is a pure gay ass, how can a man have a backyard package like this....are all south African men like this?!?! I think Julius Malema will deal with this rubbish.😂😂😂😂
@kaegengovender8791
Жыл бұрын
Everyday is leg day for this man
@marleneanderson5427
Жыл бұрын
Lol am weak
@lilyd47
Жыл бұрын
😂 heyyyy
@traceysamuel6458
Жыл бұрын
And BUTT
@kevinpencilart6598
Жыл бұрын
😂😂😂Only leg😂
@jandaaaoliver2926
Жыл бұрын
😂😂😂😂
@deniseanderson7696
11 ай бұрын
Yesssss my brother I can feel the love and spirit you put into your powerful aerobics, the melodies are beautiful and settling for the mind, body and soul
@MelissaHumes
Жыл бұрын
As a woman i dont know what im feeling for this man like honestly😂
@PatriciaChabala-m3y
Жыл бұрын
😂😂😂😂
@brightlight7217
Жыл бұрын
You can let him eat, though.
@traceysamuel6458
Жыл бұрын
Yea bc he fine and but the butt is over exaggerated!! If he straight then it’s enough but if he gay they better watch jaws of butt is trouble!
@kokod6906
Жыл бұрын
@@brightlight7217😂😂😂😂
@MNHarriel
Жыл бұрын
😂😂😂😂😂 EXACTLY!!
@sway2877
11 ай бұрын
He is going to have the world doing this exercise!!
@PeterNgugi
11 ай бұрын
😂
@vinemp
10 ай бұрын
🎯🛑👏🏽
@yvesroland9254
10 ай бұрын
Fact😅
@BolanleMorenikeji
2 ай бұрын
Yes oo
@buterapascal3557
Жыл бұрын
As a swahili speaking person i m enjoying the music where i hear "Yesu ni bwana🙋♂️ 😂
@thabatacalazans3965
9 ай бұрын
Você é um homem muito bonito! Parabéns! Tu faz sucesso aqui no Brasil! 🇧🇷
@zvisineimeki6290
8 ай бұрын
What an adorable body you developed. Graceful and healthy. Learning it. Love it !!!!
@blackgross6372
5 ай бұрын
Are you gay?🤢🏳️🌈
@beebastead
Жыл бұрын
It's his bubble butt for me😮Dude is a walking advert for his craft.😅
@Allibaby78
11 ай бұрын
Are we guaranteed the same if we follow
@huemanbeing8532
Жыл бұрын
This guy trained me once im maboneng hes hectic... but its so much fun. I love his motovation and as a zulu he is a true warrior ❤❤❤ love him so much.
@mthulisimoyo6304
Жыл бұрын
Worrier with big But no way
@mthulisimoyo6304
Жыл бұрын
Izibunu zendoda should be small and strong like Henry Cele
@LadyPLM
Жыл бұрын
Manje aynzeni ngezi bunu zakhe? Hai Bo!! Looks like a good trainer to me! He’s just built different!
@@mthulisimoyo6304according to you, for you. I'm disappointed that a fellow South African is talking like this. We should support our own. None of us is perfect.
@fanciblendz9853
Жыл бұрын
Chhhile I love how my spirit just jumps right in to work out with you guys 😂
@Taj_Fitness
20 күн бұрын
This will keep and get your legs, joints and ligaments in top shape. Keep up the great work💪🏿God Bless.
@rasheda260
Жыл бұрын
A Zulu warrior and former football player???...Wow i wish he could teach us how to keep our knees strong.
@onkabetserathari8084
11 ай бұрын
Eat cow trotters and "ockra" not sure of spelling
@4reel332
11 ай бұрын
This
@keketsomega8358
11 ай бұрын
A gay warrior?
@phumlamagaqa5954
10 ай бұрын
@@keketsomega8358Mnqundu wakho
@igotyourback9175
10 ай бұрын
@@keketsomega8358 You don't know if he's gay or not and even if he were, he can STILL be a warrior! Case and point, The Greek and Romans were notorious homosexuals and lovers in battle and look, they conquered many, including our so-called African warriors! So please SIT DOWN with this foolishness. Being straight doesn't quantify a real warrior either!
@tharealcommentator6777
11 ай бұрын
This training focuses on building the knees and joints. People this is how you develop strength around those areas and heal injured joints. Wake up people !!🎉🎉🎉🎉
@GG-uz7zh
11 ай бұрын
I just tried this, WOW! I'll keep practicing each day! This is great!
@monicagomez1534
11 ай бұрын
Dime este ejercicio si ayuda al desarrollo muscular del glúteos?
@deborahdavis1868
2 ай бұрын
We don't care about what people think. He is awesome....❤❤
@christiesmith5109
Жыл бұрын
The duck walk🦆 don't play!!! 🙌🏽🙏🏽😍❤️💯🇧🇸
@idahlesegomalele6222
11 ай бұрын
I tell you. I can't do the sideways. Get stuck get.
@kassowrobin500
11 ай бұрын
The song in the background is fire 🔥 ❤.
@tumweonlycommentary2797
Жыл бұрын
We nana... He has an impressive physique and kneez..will definitely try it in my random workout
@godslove7928
Жыл бұрын
Well let us see a before and after video if your butt grew too.
@ThandieMS
Жыл бұрын
Thought was a lady until he turned around
@josephinekollie2279
Жыл бұрын
Me too 😅his back LOL 😆
@chippandenga6722
Жыл бұрын
O pakile sterk😂😅😂
@lumkambikwana3861
Жыл бұрын
Sana hayi unazo kakhle😂😂😂😂😂
@jessicahendricks2606
Жыл бұрын
I still think it is after the turn around
@cherrylynn7173
Жыл бұрын
So did everyone else lol
@jenny-im9gc
Жыл бұрын
Something ain’t right. Those sisters recognize it as well
@chippandenga6722
Жыл бұрын
U gangile wena! Thula😂😊😅
@jenny-im9gc
Жыл бұрын
@@chippandenga6722 now interpret it in English
@VeronicaPhex
Жыл бұрын
He's happily married and his buns clearly bring bread and butter to the table
@jenny-im9gc
Жыл бұрын
@@VeronicaPhex I could bet it does 🤢
@mmconceicao
Жыл бұрын
@@VeronicaPhexHow do you know that his married?
@tamikascales888
11 ай бұрын
He is shaped no different than a football player he just isn’t wearing the padding they do for protection but same difference🤷🏾♀️
@bonganingema4003
Жыл бұрын
Is it legal for men to wear tights that are this tight?
@Njoofene
Жыл бұрын
Why?
@shaleletsoalo2328
Жыл бұрын
😂😂
@NormanXulu-wu4yl
Жыл бұрын
Ey ...
@hadassahmohale9138
Жыл бұрын
Are there baggy tights?
@ewm4266
Жыл бұрын
@@NjoofeneHe's giving sim 2 manenos
@karabosebowa9836
10 ай бұрын
In his frequency! Wishing him the absolute best. May his movement grow and grow.
@noeltarr8834
Жыл бұрын
My knees are hurting from looking at this.
@biancanatal3204
11 ай бұрын
Thank you Teacher for your most excellent instruction.
@claytonroyston4846
Жыл бұрын
😂😂😂 I love South Africa we have good energy
@skyjacksonA1
Жыл бұрын
Is he gay
@PrettiBrownEyesMisha
Жыл бұрын
@@skyjacksonA1South African are built like that naturally.
@thembi9645
Жыл бұрын
ND we are extra too 😅😂we spice things up
@Dwaynesk
Жыл бұрын
Na gay energy you have 😂😂
@tyiingram9878
11 ай бұрын
@@skyjacksonA1so having a fat ass makes you gay?
@sonyacotton4881
11 ай бұрын
Now this is a cellulite burner.
@jupiterskiss3473
Жыл бұрын
No man should be shaped like this 👀
@traceysamuel6458
Жыл бұрын
But they are in most physical sports
@jupiterskiss3473
Жыл бұрын
@@traceysamuel6458 not at all.
@abimbolaidowu9532
Жыл бұрын
Taking out of jealousy. You can't do something it's not like nobody can do it. Grow up this is 21st century.
@jupiterskiss3473
Жыл бұрын
@@abimbolaidowu9532 LOL, I'm a whole woman, no jealousy. He looks silly. I have my opinion, and I can shout it from the rooftops if I choose... Lol 🤣👌🏾💃🏾
@Deon-m6k
Жыл бұрын
Well you must not watch sports because they are shaped just like him
@johnbopape5754
Жыл бұрын
Track/ Song name?
@libadviser8793
Жыл бұрын
You need good strong knees for this, otherwise 4get it
@rochellejames6591
Жыл бұрын
😂😂😂I've been practicing and no where close ! Love the energy!❤❤❤
@idahlesegomalele6222
11 ай бұрын
@@rochellejames6591 same here. It's not happening for me. The sideways ones 😖😅😅Much respect for them, really.
@e.q.k.vision294
Жыл бұрын
Love the energy
@Yogaismylife7
11 ай бұрын
I’m planning to travel to South Africa in 2025, can’t wait 👍🏿❤️
@keketsomega8358
11 ай бұрын
South Africa will be no more by then.
@Sihawukelwe
2 ай бұрын
@@keketsomega8358In your wet dreams
@ebyd2756
8 ай бұрын
Love you man for introducing us to the best squats. This is a game changer for real
@lotusphoenix8
Жыл бұрын
Okay but(t) I love us, we're such a vibe ❤🇿🇦
@traceysamuel6458
Жыл бұрын
Lol
@lezilewhitehurst466
11 ай бұрын
❤😊👍 I love these ones whose footwork is not too complicated😵💫
@Innatelyblessed
Жыл бұрын
Let’s get it💯💯❤️❤️🔥🔥🇺🇸 Best physiques are in SA in my opinion PERIODT!!
@ewm4266
Жыл бұрын
Mmmh, if you say so🤔
@sindisiwesibuyi9466
Жыл бұрын
Oh really? Is that booty cute on him?
@iamme3518
Жыл бұрын
Well if men shaped like women is y'alls thing, y'all are definitely winning.
@avuyilemayekiso2254
Жыл бұрын
lol I agree with you, but this guy right here shouldn't be having an ass like a woman
@kokod6906
Жыл бұрын
@@iamme3518😂😂😂😂
@Soulmandelej
Жыл бұрын
Does he have to wear tights everytime?
@jayjonson3500
Жыл бұрын
Hips,legs, and thighs 😂❤
@chidosvinurai3512
11 ай бұрын
I love that you can tell he truly enjoys this it makes working fun when you do what you love
@yahmonberger
Жыл бұрын
C'est la danse des lutteurs au Sénégal. Il a bien valorisé sa culture. Eux ils sont tous comme ça avec des fesses et des muscles bien faits car ils dansent pareils.
@UMLAZIKAZI
11 ай бұрын
that's South Africa
@HumbleQueen-vl7gx
8 ай бұрын
I just like everything about him so active n fun too ❤❤❤❤
@rosemorton5829
11 ай бұрын
My knees would crack in 50 poeces😂😂😂😂😂
@GraceZaalman
4 ай бұрын
I love that music..what kind off music is that?
@cheyenneswiski8475
11 ай бұрын
He is definitely the whole bakery😂❤
@victorspace3138
11 ай бұрын
Name of the song
@JaneKari8
Жыл бұрын
Okay, this guy's stays squatting 😂😂
@WHATsYOUR914
Жыл бұрын
He does it with such ease 🙌🏽
@nkosindiphiledanisa4080
Жыл бұрын
@sa aerobics, please ask Tserelife to share his workout playlist 🔥🔥🔥🔥🔥
@karlenedennis9936
10 ай бұрын
God bless him. He is teaching his methods
@mrs.chancellor
Жыл бұрын
Brother please stop dropping it like it's hot 🔥
@rosannaburgess714
11 ай бұрын
I am just enjoying you young man doing those squats I am trying to adapt to. Thank you.❤️
@mariaeuv7694
11 ай бұрын
Someone said this man should never put in jail. All men will go after😅
@jerrykayembe7674
10 ай бұрын
True
@Sihawukelwe
2 ай бұрын
Jealous is dogs inheritance
@japhethodudu6445
Жыл бұрын
Wow this definitely takes lots of practice
@queenyo1097
Жыл бұрын
I need him to put some damn shorts on!!!!!
@Rose-h1p9x
Жыл бұрын
😅😅😅😅😅😅
@rc6888
Жыл бұрын
I know it’s gross when a man wears leggings, at least wear shorts over it
@evolution1013
Жыл бұрын
This man is 5’4 and 140 he is tiny in person this camera is adding a lot 😮
@blkqueen6201
11 ай бұрын
Lol, stop please, please stop.
@UMLAZIKAZI
11 ай бұрын
These videos wouldnt trend and you wouldnt know him. Its a marketing gimmic life is tough in Africa you have to be extreeme.
@MsRoriT
Жыл бұрын
These gatherings stopped being about exercise a long time ago. People are gathered here for vibes and to watch this man who's basically dancing to Maskandi music.✌🏾
@fanosfreestyle9713
Жыл бұрын
This doesn't look right
@Ttr-vv4hc
11 ай бұрын
Yet your here lol
@sheilabowen1520
Жыл бұрын
I love it, would love to be in that class.
@ontimeprocess
11 ай бұрын
Now this is the guy that I would let teach me how to do squats for sure. It’s showing proof with that big ol booty his method works. I want to visit South Africa soon and when I do, I’m taking his class.
@Iamjuanrafael
5 ай бұрын
A developed body is neither masculine nor feminine. It’s a developed and strong body. Adaptations don’t have a certain aesthetic depending on gender.
@lafettemorgan6676
Жыл бұрын
Pray for my knees I need this.
@OnkabetseLamentation
6 ай бұрын
You are are an inspiration to me am a new gymer
@sinethembambatha1026
Жыл бұрын
I honestly wish I knew where they exercised I just love the energy there.. And well badlala uMaskandi😅
@mmconceicao
Жыл бұрын
South Africa.
@officialmasellomotana2511
10 ай бұрын
EMashall town
@BridaSabida
11 ай бұрын
É pra ter um shape desse?! TO DENTRO!!! ❤
@ihaveheardHim
Жыл бұрын
I can not unsee this
@Sh3erKh0n
Жыл бұрын
Blink twice 😂
@kokod6906
Жыл бұрын
@@Sh3erKh0n😂😂😂😂
@dorakaysinga3115
3 ай бұрын
This is beautiful to see! 🎉
@EVELYNPHAFOLI
Жыл бұрын
We love you here 🇱🇸🇱🇸
@queenof3futurekings606
10 ай бұрын
I wonder what vitamins or supplements he takes to support this daily lifestyle?
@SithiyekileNdlovu
Жыл бұрын
Impressive and unique I like to join you but I'm in Zimbabwe 😅
@stelladakana5353
6 ай бұрын
South Africans are trendsetters !!! Soon the whole world will follow him. Remember Jerusalema song and dance !!!🇿🇦🇿🇦🇿🇦🇿🇦
@blkOnyx287
Жыл бұрын
How well your knees look in 10 years?
@nubianqueen20
Жыл бұрын
Exactly working out to strain one part of the body in this case the knee is not advisable. In a few years his knee health will decline cause this is told much strain
@DC-8-8-8-
11 ай бұрын
Just start where you can 😅😅 until you can go lower but don't give up you will get better as you keep going
@singularityjackson
Жыл бұрын
Can we get a Strong Knee tutorial 😂 He got that on lock👏🏽👏🏽👏🏽
@oceansunflower5894
10 ай бұрын
My brother use to taon like that, this is the best exercice ever❤❤❤❤❤
@uzoamakamadusque9829
Жыл бұрын
What's going to be the difference between this man and the wife biko
@abimbolaidowu9532
Жыл бұрын
Check with your wife , when you get home.
@meireoliveira6544
11 ай бұрын
Amo vê esse professor dando aula, parabéns pelo belíssimo trabalho ❤
@bellsbell6588
11 ай бұрын
His glutes are Amazing grateful that he's sharing his technique👌✨💕...
@Rosegold10987
Жыл бұрын
😂the last with the golden braid's said forget that😂😂
@vixleena4097
Жыл бұрын
Why everyone looking at his behind😂😂
@kathythompson9616
Жыл бұрын
Hell you can't miss it ,,he looks like a woman back there
@sylviemorgan9770
11 ай бұрын
Because it's proudly being shown.
@Aries16603
Ай бұрын
Because you can’t miss it.
@lydiennembakadiboue3839
Жыл бұрын
❤❤❤❤ J'aime vos vidéos
@violetk8025
Жыл бұрын
The amount of people making weird comments about this man … stop calling him your brothaaa if you are just going to talk out your neck.
@sophisitcated1194
11 ай бұрын
Thank you. People are so weird. 😅❤❤
@MsArlette1
6 ай бұрын
Your body shapes show God created you for hard labor on this planet...strong
@loislittle1920
Жыл бұрын
Is that a guy?
@robynaelliott7845
8 ай бұрын
Everytime I see his videos it motivates me. When he turns around.. I'm motivated EVEN MORE!!! Thank you. I want this A$$..yep all that. I want it 😊😊
@MbuleloMelodi-xh6pr
Жыл бұрын
king of squarts 👌
@veemoffat5680
11 ай бұрын
Wahala wahala....oga this yansh go cover your choc stick oh, I beg take am easy.
@sonyacotton4881
11 ай бұрын
hehehe!!!
@jasssyyy8802
11 ай бұрын
Ok guys. I tried it today. I’m calling in at work to tell them I can’t come in tomorrow cus of knee pain. That’s all the updates I have for y’all for now
@Andrea-ct6fx
11 ай бұрын
I don’t think I’d ever be able to return to work.
@sophisitcated1194
11 ай бұрын
😅😅😂😂😂😂
@shanitahollins6618
11 ай бұрын
I need this trainer my knees could never
@queenmagdeline4690
Жыл бұрын
I love his energy😂😂😂😂😂
@janet66ish
11 ай бұрын
It would great to see a beginner's class to teach proper form,or how to train the quads to lift the upper body.
@leonarddaniels5452
Жыл бұрын
Lol. I bet he has a lot of male friends.... lol in South Africa 🌍. And a round the world. With all that 🎂. Period ⭐😂😮
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