If you're looking to improve your posture or if you've been experiencing back pain or discomfort, add these 15 exercises to your weekly routine!
All exercises are gentle and pilates-based, designed for all levels and don't require any equipment.
Starting with a quick warm-up, we move on to stretching and strengthening the back, neck, arms and hip flexors.
Follow this video once a week for the next month and comment below if you noticed a difference!
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Негізгі бет Тәжірибелік нұсқаулар және стиль Correct Your Posture With 15 Exercises | All Levels | No Equipment
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