INGREDIENTS for 6 bagels: 2 eggs 200g cottage cheese 1g salt 5g seeds 80g flour 1/2tsp baking powder MACROS for 1 bagel: 120 Kcal 1 Fats 12 Carbs 15 Protein SERVING for 56g protein breakfast with bagels: 1 egg 40g smoked meat 25g mozarella 10ml balsamic cream salt,pepper 50g cherry tomatoes 50g melon for protein latte: 200ml milk 20g whey protein 1 drop of intense liquid sweetener cinnamon BREAKFAST MACROS: 474 kcal 13 FAT 35 CARBS 56 PROTEIN 560 CALCIUM
@thelaitas
Ай бұрын
I like your recipes because unlike the ones from American creators, I can find ingredients in pretty much any store
@LeanFoodie
Ай бұрын
Thank you so much, dear! It’s my goal for this channel - sharing delicious recipes that are made with common ingredients. So you can incorporate it into your day to day meals. It’s just hard to be consistent on your diet if you’d had to journey to the Mount Doom to find an ingredient that is unexpectedly out of stock in your pantry))) I do love experimenting with recipes to make something special, lesser in calories, more functional, sometimes it needs special ingredients. But it’s something special- for fun, for pleasure. Mb I’ll share some of my experiments as well, but it’s like 5-10% of a meal plan) I believe 80-90% must be pretty basic in terms of ingredients, but with lots of variations of what you can cook with them. From my experience it gives better results. I have switched several countries for the last couple of years and I found that it’s easier to keep your diet if your recipe book based on common ingredients - more likely you’ll find them everywhere and won’t have to stress about it on a new place. 🤍
@piyotama0v0
Ай бұрын
love it! i hope that you can get well soon 🫶🏻
@LeanFoodie
Ай бұрын
Hello, thank you, dear! 🤍 It’s all about daycare 😂😂 since my kid started it - I got cold every month) but this time it was 2 covds in 2 months - it frustrated me a lot 😖 thanks for your wishes 🤍🙏🏻
@JoyOfStayingIn
28 күн бұрын
Thank you! These look delicious 🤤
@LeanFoodie
28 күн бұрын
Thanks to you!! Hope you'll love it 🙂
@BeccAcCardenas
7 күн бұрын
Looks delicious, thank you for sharing it!❤
@LeanFoodie
7 күн бұрын
Thank you, dear 🤍🤍
@hipretty
28 күн бұрын
Bublik!!! I love it! I will try Gluten Free! ☺💗🙏🌺
@LeanFoodie
28 күн бұрын
🤍🤍🤍
@deborahglaze7135
7 күн бұрын
Looks really yummy. Hope you are feeling better.
@LeanFoodie
7 күн бұрын
@deborahglaze7135 Thank you, dear!
@sympatycznapl4681
19 күн бұрын
❤ I love your recipie, tomorrow I will try bake these beauties 😊
@LeanFoodie
18 күн бұрын
Thank you, dear!!! Please let me know what you think 🤍
@Bee-p4w
12 күн бұрын
Is this cottage made thick and smooth by blending it in a food processor? I can’t find this type in the stores where I shop.
@LeanFoodie
12 күн бұрын
Yes - it's a perfect solution! Cottage cheese varies sooo much in different countries. If yours is more textured, clumpy or grainy - just blend it in a food processor, if it's also too dry - add 1 tbsp of a greek yoghurt beforehand. And you must achieve pretty much similar texture to mine. If the cottage cheese on the contrary releases too much of a liquid during the blending - squeeze it in a cheesecloth (I use the bags that I bought with an idea to store fruits inside, but found a better use for them. )) P.S. I am planning to make a special video soon with solving all the common issues with cottage cheese as an ingredient - textures, taste - etc) A complete guide)))) Hope you'll find it helpful as well)
@LeanFoodie
12 күн бұрын
Actually I think you may even try to place all the ingredients directly into food processor and blend them all together, so your cottage cheese will become smooth and your dough will be mixed at the same time. Just make sure that you've drained the liquid from the cottage cheese first))
@cherylschneider3294
7 күн бұрын
How long do you bake them?
@sherryashberger5979
7 күн бұрын
At about 8:50 in the video she says 170* C, 30 min.
@cherylschneider3294
7 күн бұрын
@@sherryashberger5979 thank you.
@LeanFoodie
7 күн бұрын
It depends on your oven. Between 25-40 minutes. Check after 25 minutes - as soon as they are golden on top - they are ready 🤍🤍
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