Jangchub here...wow...thanks for this Mark and the team...still taking baby steps on my K-Journey...my take-home from this is 'If the world went low-carb there would be no diabetes in the world!!!' and the notes on processed food that I didn't really think about especially sausages. So it's buying pork mince this week and making my own from scratch...thanks this is my first contact with Dr Ian Lake...you can just tell that this is a man who is on a mission and not in it for the money...so refreshing in the world we live in today...thanks again
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