Presenter: Dr. Ian Lake, BSc, BM, MRCGP
Topic: Exercise, and Fasting (How to)
In this enlightening presentation, Dr. Ian Lake delves into two crucial aspects of managing Type 1 diabetes: exercise and fasting. He begins by discussing endurance training, highlighting the benefits of Zone 2 training and high-intensity interval training (HIIT) for optimizing performance.
Dr. Lake emphasizes the importance of fueling strategies and medication adjustments for those with Type 1 diabetes engaging in regular exercise.
Moving on to fasting, Dr. Lake explores the various reasons people fast, from religious practices to health benefits. He explains the metabolic processes involved in fasting, such as autophagy, which helps the body recycle amino acids for energy.
Dr. Lake also discusses the role of insulin in energy management and how fasting can reduce insulin requirements, leading to less inflammation and improved cellular health.
Dr. Lake's presentation provides valuable insights into how exercise and fasting can be powerful tools in managing Type 1 diabetes, offering a holistic approach to health and well-being for individuals with this condition.
CHAPTERS
0:00 Introduction and Overview
0:56 Fueling Strategies and Medication Adjustments for Type 1 Diabetes and Exercise
3:31 Cellular Energy Generation and Mitochondrial Function
11:18 Zone 2 Training and Fat Utilization
13:39 High-Intensity Interval Training (HIIT)
17:36 Considerations for Fueling During Exercise
19:34 Introduction to Fasting and Fat Utilization
20:57 Ketogenic Diet in Athletes
24:47 Benefits of Fasting
31:05 Regulatory Pathways and Insulin
31:45 Practical Applications of Fasting
34:07 Holistic Health Benefits
34:54 Historical Perspective on Fasting
35:38 Q&A - Varying Perspectives on Fasting and Exercise in managing Type 1 diabetes
36:32 Q&A - Exercise Perspectives
40:12 Q&A - Fasting and Insulin Management
41:14 Q&A - Ketogenic Diet and Physical Activity
46:04 Q&A - Blood Glucose Management During Exercise
52:05 Q&A - Ketosis Monitoring and Performance
Негізгі бет Ian Lake - Exercise How To and Fasting (intermittent and multi day)
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