Be soft and strong , relaxed and focused.
20 minutes of Crane Walk each day can open the meridians and promote healthy Qi flow.
#Qigong #Taichi #WhiteCrane #MovingMeditation #Spinal Wave #MorningQigong #spinalwave #easyqigong #qigongforbeginners
Негізгі бет Тәжірибелік нұсқаулар және стиль Crane Walk Moving Meditation | 20-min Morning Qigong for Longevity with Vivien Chao
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