So many of my patients experience pain in their hips, and need occasional tune-ups to get their hips back on track. This video is intended to help you feel better in your hips fast. Use the tips and techniques piece-meal or all together.
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Learn more techniques like these! My online course, Way of the Happy Fascia is available for purchase at yogaanatomyaca...
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The myofascial release tool I'm using is from Rad Roller: glnk.io/nrzp/a... use (code ARIELERAD to save 15%)
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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Негізгі бет Cranky Hips Therapy / Therapeutic Yoga for Hips with Dr. Ariele Foster
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