How self-myofascial release has helped heal me along with THREE tips on how to practice your own myofascial release to help with wrist pain. Want to take my full myofascial release course? Check it out here: my.yogaanatomyacademy.com/cou...
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacademy.com and subscribe to my other KZitem channel / yogaanatomyacademy
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Негізгі бет Тәжірибелік нұсқаулар және стиль Self Myofascial Release for Yoga - Tips for Wrists, Arms and Shoulders
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