Frittata, the "cousin" recipe to an omelet or quiche. Today we have a high protein breakfast and/or brunch recipe for you to enjoy. Our CRAWFISH, SPINACH & ROASTED SQUASH FRITTATA is that recipe. This egg-based meal is loaded with crawfish and has add-ins that include spinach, roasted potatoes and roasted squash. In addition, this frittata is filling and well balanced.
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• Crawfish, Spinach & Ro...
CRAWFISH, SPINACH & ROASTED SQUASH FRITTATA
2 medium red potatoes, peeled & diced
1 yellow squash, skin removed (optional) & diced
olive oil, for coating vegetables
granulated garlic, to taste
salt, to taste
freshly ground black pepper, to taste
8 large eggs
1/4 cup half-and-half
hot sauce, to taste
1/2 tsp salt
1/2 - 1 tsp granulated garlic
1/4 tsp freshly ground black pepper
1/4 tsp nutmeg (optional)
1 tsp Italian seasoning
1 Tbsp unsalted butter, plus more to coat skillet
1 medium onion, diced
1 - 2 large garlic, minced
3/4 cup grated cheese of your choice
6 - ounces Louisiana crawfish tails
1 large tomato, seeded and chopped
1/2 cup fresh spinach, dried and roughly chopped
1. Preheat oven to 400°F. Place potatoes and squash into a large bowl. Gently coat with olive oil and place onto a sheet pan that is lined with aluminum foil and sprayed with nonstick spray. Sprinkle potatoes and squash with granulated garlic, salt and pepper. Roast in oven 30 - 40 minutes, turning halfway through. Remove from oven and set aside. Keep oven on.
2. In a large bowl, whisk eggs with half-and-half, hot sauce, salt, granulated garlic, pepper, nutmeg and Italian seasoning.
3. Rub the inside of a cast iron skillet with butter. Place skillet over medium heat, add 1 Tbsp butter and allow butter to melt. Add onions and cook until translucent, 3 minutes. Add garlic. Combine and cook, 1 minute. Gently stir in roasted potatoes and roasted squash.
4. Pour eggs over mixture. Add cheese, crawfish, tomatoes and spinach. Gently combine without touching the bottom of egg mixture. If desired, add more cheese, crawfish, tomatoes and/or spinach.
5. Use a spatula to pull the set eggs away from the side of skillet. When eggs are halfway set, transfer skillet to preheated oven. Bake 15 - 20 minutes or until slightly browned and slightly puffy. Serve while hot.
To make the perfect fluffy frittata with a crispy edge, cook in a cast iron skillet. Also, make sure all of the add-ins and/or toppings are as dry as possible. The goal is to not add extra water to the eggs, so they set correctly.
This is a great recipe to make in advance and eat throughout the week,
Dana
MUSIC ATTRIBUTION
1. Limousines by TrackTribe (KZitem free music library, attribution not required)
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