Dr. Jaime Seeman (@DoctorFitandFabulous) shares everything you need to know about health and becoming hard to kill!
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Timestamps
00:00 Meet Dr Jaime Seeman
03:40 Healing her health
07:45 Pregnancy is window into your future
09:25 What you need to know about nutrition
10:30 Figuring out your macros
16:10 Please eat more + cons to OMAD
19:40 Create a body composition that will help you live long
25:40 Sixteen things that can help with quality sleep
30:20 Become resilient
34:00 Dr Jaime's #1 book recommendation
36:30 Fix your environment: things, places, people
Негізгі бет Create your Dream Body With 5 Easy Steps -Dr. Jamie Seeman
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