Fresh Coast Fitness and Crossfit Due North are celebrating their first CF Open season with a Friday Night Lights style showdown!
Each Friday from now until the end of March, we encourage our members to come out and show everyone what they are made of while a crowd watches the action and cheers them on.
Here is the footage and photos from our first workout, 17.1:
10 DB Snatches
15 Burpee Box Overs
20 DB Snatches
15 Burpee Box Overs
30 DB Snatches
15 Burpee Box Overs
40 DB Snatches
15 Burpee Box Overs
50 DB Snatches
15 Burpee Box Overs
20min Time cap.
It was rough, but everyone had a great time! If you'd like to come visit, stop by and check us out! We'd love to have you cheer on some of our athletes, or just hang out for a while! Family and friends welcome!
www.freshcoastfitness.com
Be rad. Lift weights :)
Негізгі бет Crossfit Open workout 17.1 @ Crossfit Due North
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