CrossFit Age Group Quarterfinals 2024 - Workout 2
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
16-54 age-group divisions
♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box
Mens 50-54 age group
My score: 200 reps
(I got 3 no reps on the wall ball shots.)
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