Honestly it's terrible form that won't yield results, but you got the right idea bro. You need to put your back against the wall and curl strictly from the elbow, no swinging your arms/body for momentum
@IndianCurrycel
Ай бұрын
How is terrible for I been doing it for three years
@IndianCurrycel
Ай бұрын
Why did my arms grow from 11 inch to 16 inches then
@TheGhjgjgjgjgjg
Ай бұрын
@@IndianCurrycel That's good man but it's still terrible form lol. Not hating just telling you what I know, that's all
@IndianCurrycel
Ай бұрын
@@TheGhjgjgjgjgjg check out my hammer curl video you seem like your hating
@TheGhjgjgjgjgjg
Ай бұрын
@@IndianCurrycel Sorry you took it that way, I'm not at all. Again, just giving advice
@mor9n243
Ай бұрын
SWEET BASEMENT
@IndianCurrycel
Ай бұрын
Thanks that’s how Canadian basements are like American basements.
@MMAJOEY69
Ай бұрын
Epic
@IndianCurrycel
Ай бұрын
Yep
@mor9n243
Ай бұрын
30lba 60 times nice
@IndianCurrycel
Ай бұрын
My form is better in this one with two dumbbells right. It’s hard to hold a phone and do dumbell curl at same time
@mor9n243
Ай бұрын
Sit on a bench and do chest presses too
@IndianCurrycel
Ай бұрын
I have the machine and I do it. I don’t have the bell thing for chest press
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