Yoga, breathing exercise, and meditation is not only for adults. Learning all these are like preparing for an upcoming fight. With increasing pollution and dangerous microorganisms (virus etc), it is our responsibility to get them prepared for the worst. Earlier, the introduction was great the outcome. Increasing the lung volume helps in increasing lung capacity to make more room for comfortable breathing. It is more indicated for children with asthma and hyper reactive airway disease. It also helps for increasing concentration and memory power.
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Негізгі бет சுவாசப் பயிற்சியின் முக்கியத்துவம் | Important of breathing exercise
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