⬇️⬇️English recipe follows⬇️⬇️
蛋白豆苗
材料:
豆苗1斤
雞蛋3隻
處理:
1. 豆苗,清水浸5分鐘。
2. 雞蛋,取出蛋白。
3. 豆苗,清水沖洗乾淨,擎乾水。
烹調:
1. 大火在鑊中煲滾1鑊水。
2. 加入油4湯匙。
3. 放豆苗落鑊。
4. 預備芡汁:
a. 生粉1茶匙
b. 糖1茶匙半
c. 鮑魚汁半茶匙
加入清水200毫升,攪勻。
5. 豆苗已煮了大約4分鐘,擎乾水。
6. 芡汁放鑊中,大火煮滾。
7. 芡汁開始煮滾,不時輕手攪動它至稠厚,轉慢火。
8. 一邊攪動芡汁,一邊慢慢加入蛋白,轉中慢火煮滾。
9. 豆苗已擎乾水,放上碟。
10. 煮好的蛋白,淋在豆苗上。
11. 完成,可享用。
Egg white pea sprouts
Ingredients:
Pea sprouts 1 catty
Eggs 3 Nos.
Preparation:
1. Pea sprouts, soak in tap water for 5 minutes.
2. Eggs, only take the egg white.
3. Pea sprouts, rinse with tap water. Hang dry.
Steps:
1. Heat up a wok of water at high flame.
2. Put oil 4 tbsp.
3. Put pea sprouts into wok.
4. Prepare sauce :
a. Tapioca starch 1 tsp
b. Sugar 1.5 tsp
c. Abalone sauce 0.5 tsp
Add in water 200ml, mix well.
5. Pea sprouts has been cooked for about 4 minutes, drain.
6. Put the sauce into wok, heat up at high flame.
7. Sauce has been started to boil up, stir it lightly until it turns thick. Turn to low flame.
8. Stir the sauce, at the same time, put egg white slowly. Turn to medium~low flame to boil up.
9. Pea sprouts has been hung dry, put on plate.
10. Egg white has been cooked well, pour on top of pea sprouts.
11. Complete. Serve.
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Негізгі бет 蛋白荳苗Egg white pea sprouts豆苗🍀蛋白👍清清地😋唔油膩 
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