I hope you enjoy these simple daily moves for pelvic health! If you have prolapse, be sure to check out my Ultimate Beginner's Guide: bit.ly/prolapseguide
@tracy3812
2 жыл бұрын
These exercises should be taught to us when we’re younger as a part of self care to prevent probs in the future.
@vibrantpelvichealth
2 жыл бұрын
I agree, 100%!!! I always hope my viewers will share this info with their kids.
@boudidouboudi3891
Жыл бұрын
There are so many movments taught in school that are actually not good for the pelvic floor. I don't have prolapse but my mom is incontinent. I ll had some of those to my fitness week.
@sitinowak
Жыл бұрын
Correct, I could have used this exercise after the birth of my first son who was a big baby.
@melindamugrage3007
Жыл бұрын
I agree 100%
@cecechanning9975
2 жыл бұрын
I really needed this leason. I need all of these because at 74 I find myself coping with incontinence and I refuse to go silently into the depends crowd.
@vibrantpelvichealth
2 жыл бұрын
Good for you! You can keep your pelvic floor strong and healthy at ANY age.
@kat4animals004
Жыл бұрын
Thank you for showing the no floor option as some people cannot get to the floor easily and have a very hard time getting up
@vibrantpelvichealth
Жыл бұрын
I am glad this routine is helpful ! I have many standing exercises on my channel.
@embracemyvalue
Жыл бұрын
These exercise help my low back pain better than the low back pain program I have been doing for months now. A minute in pelvic rock with a prop under my pelvic floor feels really good and that tension is gone.
@vibrantpelvichealth
Жыл бұрын
Glad to hear that !
@lydiasawyer2936
Жыл бұрын
Thank you. I’ve been suffering 2 yrs since a bad birth and currently waiting on physio for my pelvic floor. But now I have something that feels like I’m helping myself and should hopefully be a great support for when I finally get physio for it
@vibrantpelvichealth
Жыл бұрын
I hope your appointment goes well. Sending you lots of healing vibes !
@KerryWells-iv2yh
26 күн бұрын
I've just got back from my first pt appointment and she told me because of what you have already taught me that I'm on the right track So thank you so much you have been a god send to me. She was happy to leavee doing your exercises geared to pelvic floor release with my rectocele and cystocele both grade 1 I've got some favs od yours I always go so now I'm on the right road so taking you along with me on my healing journey
@vibrantpelvichealth
20 күн бұрын
I'm so glad to hear the PT confirmed you're on the right track - keep up the great work on your healing journey!
@PaulWittwer-sy9rj
9 ай бұрын
Dr. Bri you’re the best. I’m a 71 year old male and your coaching has been beneficial for my sexual health as well! ❤
@vibrantpelvichealth
9 ай бұрын
We are so glad Dr. Bri’s content has been helpful. ~ Vibrant Support
@sadaftaqvi4278
Жыл бұрын
Really nice professional lady.. I m.following all exercises . very effective..I was very upset to do especially in morning routine house work..prepration for husband and children school and office.I have 3rd degree cystoceal ..2 degree rectoceal..
@vibrantpelvichealth
Жыл бұрын
Thank you for working out with me!
@lindalinford8115
Ай бұрын
Absolutely amazing relief for me Dr Bri, heartfelt thank you so much . As i have a no of health issues including continuing small intestinal blockages plus surgeries , bilateral hip replacement that lock. Plus other mature ladies issues . Thank you sooo much Linda 💐💝 Australia
@vibrantpelvichealth
Ай бұрын
You're welcome! I'm so glad you found this video, keep it up. All ages, and all stages can benefit from these types of exercises/movements!
@The1yadayada
Жыл бұрын
Some of these exercises are a part of bellydancing routines. The difference is that bellydancing is a little quicker in movements.
@vibrantpelvichealth
Жыл бұрын
Yes, they are! Bellydancing is wonderful for the core and pelvic floor muscles!
@HBBCJA
2 жыл бұрын
Thank you so much, Dr Bri, this is yet another fantastic video - Thank you for always being so fantastic at what you do and giving us such an amazing haven of support and guidance for pelvic health.
@tinagagnon
2 жыл бұрын
Thank you! Easy exercises to incorporate in my day😊
@ellenrjoy
Ай бұрын
This is my new favorite!!! Thank you again for all that you do for us out here in POP Land:)
@vibrantpelvichealth
Ай бұрын
Yay! So glad you like it!
@barrycouser1849
7 ай бұрын
Dr.Bri My Favorite Exercises is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. If You Can Do Those Exercises For Me You'll Thank Me For It...
@barrycouser1849
7 ай бұрын
Good Job In The Meantime Dr.Bri And Happy Belated New Year...
@geraldinebelunek35
10 ай бұрын
I had surgery August the 24th. Feeling good now to start your exercises. To get a strong floor.
@annbashir5888
2 жыл бұрын
Good afternoon . Thank you
@lenoredaw
Жыл бұрын
I am short waisted, my arms are a little shorter so it's hard to do the part where I have to lift my legs with my arms in back. So I don't do that part -- but otherwise, it's really working with my prolapsed bladder problem. Thanks!! Lenore A Daw
@vibrantpelvichealth
Жыл бұрын
Thank you for sharing. Glad to hear you are seeing improvements !
@orlyfuchsgalchen7110
2 жыл бұрын
Love this video. Thank you.
@vibrantpelvichealth
2 жыл бұрын
You're welcome! Thanks for watching!
@olympiabastes9841
2 жыл бұрын
Thanks Dr. Bri for information regarding women health.
@odetterobitaille5545
2 жыл бұрын
You have so many good videos,don’t know which one I like the best
@donnaleegoodwin6665
2 жыл бұрын
Dr BRI, thank you being doing few of your excrises and they are so helpful. Have blessed day.
@HSsandrah
2 жыл бұрын
Another keeper!
@LalaLa-jb3li
Жыл бұрын
Great Vibes. Thank you
@snehmohindra1577
Жыл бұрын
Please show exercises for prolapse. Thank you.
@pritipatel2493
2 жыл бұрын
Beautiful!! Thank you for sharing!!
@27Aruna
Жыл бұрын
Enjoyed doing the exercises. Thanks Dr Bri
@vibrantpelvichealth
Жыл бұрын
Glad you enjoyed them!
@prihardikar2713
2 жыл бұрын
I love this so much, thank you! I many times / how long would you recommend doing each every day?
@LuvOfLalaland
2 жыл бұрын
Thank you so much
@mariamerabet4490
Жыл бұрын
Hi ,I have rectocel is this exercice good for me ? Many thanks 😊😊😊
@vibrantpelvichealth
Жыл бұрын
I recommend talking to your pelvic floor PT for personalized guidance. In the meantime, you can check our prolapse relief resources on our website. ~ Leila from Vibrant Support
@josephinejones7186
Жыл бұрын
Great moves
@Jenannb
Жыл бұрын
so great!
@babycave2388
2 жыл бұрын
Thank you so much for these exercises! Just found your channel on KZitem and loving it! Can you do hip ups during pregnancy?
@LennartLinde
2 жыл бұрын
Great video 🙂
@joanthomas6012
Жыл бұрын
Leaving out but watch some of it when I come back watch the rest great
@vibrantpelvichealth
Жыл бұрын
Take your time and keep listening to your mind and body :)
@joanthomas6012
Жыл бұрын
@@vibrantpelvichealth yes I will thank you
@joanthomas6012
Жыл бұрын
@@vibrantpelvichealth 💝🙏🙏
@lenoredaw
Жыл бұрын
I have cystocele issue and contemplating same day surgery for that but am skeptical. I saw a Urogynocologist and that's the best Dr for this problem. I also see a PT to help with the problem. The Dr said the success rate is 95 percent. Yet the internet says it's much lower. Any advice you can give me? Lenore Daw
@vibrantpelvichealth
Жыл бұрын
I understand your skepticism about the cystocele surgery. It's normal to have concerns when making decisions about your health. Seeking a second opinion can offer more insights and help you feel more confident in your choices. Take your time, and remember, your well-being is essential. ~ Leila from Vibrant Support
@snehmohindra1577
Жыл бұрын
Sorry, I meant exercises to make my prolapse better etc.,
@brinicole2999
2 жыл бұрын
Any of you: Should I see improvement from pelvic PT after 3 months? And is it normal to do the exact same 5 exercises every single session? Hoping someone here has experience and can let me know if my PT is garbage.
@ramyapaul7455
2 жыл бұрын
I was made to do different exercises most of the time, and my PT gives me a print out to follow the same at home until next appointment. I am not sure about the improvement though, still confused on how to analyze the incontinence part.
@susieqbrown
2 жыл бұрын
Good question. I need more discipline to do them as I have a prolapse bladder.
@milenavidic2163
2 жыл бұрын
Yes you will see big improvement in 3 months just need to work every day.I start with Kegel Camp .I started last August and still do it every day .I am so happy to find Dr Brees video .
@denisebriese6414
Жыл бұрын
Thank you so much❤ you have saved me so much embarrassment
@vibrantpelvichealth
Жыл бұрын
You are so welcome 🤗
@clb707
2 жыл бұрын
How soon after birth can you do these with a prolapse?
@snehmohindra1577
Жыл бұрын
Dr Bri, I need exercises to make my prolapse. Do these exercises help prolapse? Please help!
@helenfleder4307
Жыл бұрын
Squeezing your glutes together helps beginners feel the tilt.
@callied8627
2 жыл бұрын
Just out of curiosity, can regular pelvic floor exercises help with period pain?
@EnochnKale
Жыл бұрын
No, I believe it’s what we eat
@norsanahdangnan-aratoc1365
Жыл бұрын
Can a pregnant woman with prolapse do these exercises? I hope there is a specific exercises for pregnant women with prolapse.
@vibrantpelvichealth
Жыл бұрын
Yes, it is possible. However, please double check with your healthcare provider. . I also recommend contacting a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support
@Gt-gn5km
2 жыл бұрын
Great 👍
@susanclifford1094
Жыл бұрын
Dr.Bri is a Hola hoop good for the pelvic floor ? 😀
@vibrantpelvichealth
Жыл бұрын
Yes, it can be. Make sure to maintain good posture and keep your breath flowing. You can start with a few minutes, see how your body feels and go from there :) Remember to have fun and listen to your body :)
@andreahibert2793
2 жыл бұрын
Gn doc when u start to do these workout how soon you start to see results??
@snehmohindra1577
Жыл бұрын
Dr Bri I need exercises to make my prolapse better. Do these exercises help prophase. Please help.
@vibrantpelvichealth
Жыл бұрын
I invite you to check Dr. Bri's guide on prolapse bit.ly/prolapseguide Dr. Bri has a lot of workouts that are safe for prolapse ~ Leila from Vibrant Support
@MastersZone1122
2 жыл бұрын
Nice keep support☺️
@lindatindall5011
2 жыл бұрын
How much exercise time is needed a day to see results .
@joancoker8297
2 жыл бұрын
Is the cat/cow safe if you have osteoporosis. Would the standing version be more appropriate with less of a spinal curve?
@vibrantpelvichealth
8 ай бұрын
If you have osteoporosis, you can still do cat/cow but you'll want to minimize flexion (rounding of your back); in other words, minimize the "cat" portion of cat/cow. You'll also want to avoid extreme extension or over-arching when you're in cow pose. So in general, it's safest to move in a smaller range of motion. In either position -- whether you're on your hands and knees, or in the standing version -- move gently and slowly, and breathe as you move between cat and cow. Instructions: Inhale as you gently extend your spine into cow pose. Hold for a couple seconds. Then exhale as you return to a neutral spine position instead of rounding fully into cat pose. Continue to flow slowly between the cow position and the neutral position, allowing your breath to guide the movement.
@alexandrak3241
2 жыл бұрын
Great stuff. But I'm not ready to hit the ground with exercises yet.
@flashybee9566
Жыл бұрын
I am 45 can i do this
@vibrantpelvichealth
Жыл бұрын
Yes, absolutely! Go slow and see how your body feels :)
@patcharinsirivong3931
Жыл бұрын
I done significant urogenital prolapse ,this is second time, 1 year but sometime l hurt my butt hole . Can l do exercises with you?
@vibrantpelvichealth
Жыл бұрын
I recommend seeing a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support
@shannonkolb5296
Жыл бұрын
Are these ok for a hypertonic pelvic floor?
@vibrantpelvichealth
Жыл бұрын
Yes, but I encourage you to build in a few minutes AFTER doing the exercises in this video to release and relax your pelvic floor muscles! You might also prefer this video, core fitness for a tight pelvic floor: kzitem.info/news/bejne/paKbqWp-p2KQfoo
@anoano9447
Жыл бұрын
❤❤❤
@snehmohindra1577
Жыл бұрын
I meant to make my prolapse better etc.,......
@boostmobile9249
2 жыл бұрын
Does anyone know where an older woman can buy a PESSARY device? Or a diagram to push back in a uterus or bladder organ in the vagina: prolapse. ???? Please??
@lindatindall5011
2 жыл бұрын
My friend had to get one from her Doctor.
@s1s2n3a4n5n
2 жыл бұрын
In UK they are available through the National Health Service, starting with a visit to the GP doctor.
@vibrantpelvichealth
2 жыл бұрын
Here is some information about pessaries that will help you! bit.ly/surgeryalternative
@aletagudelski6414
2 жыл бұрын
Hi, I have had a hysterectomy, two years later an anterior repair.I am 75 and have been experiencing the same painful POP symptoms again. Will your program help me to relieve some of the symptoms?
@fs1357
Жыл бұрын
Turkish translate subtitle, please 💐
@vibrantpelvichealth
Жыл бұрын
Noted!
@habibaahmed4720
Жыл бұрын
is breathing here is belly breathing ?
@vibrantpelvichealth
Жыл бұрын
It’s core breathing
@habibaahmed4720
Жыл бұрын
@@vibrantpelvichealth I have been here since yesterday and I want to say that this is the most beautiful and effective channel for core have ever seen >>>> thanl you so much
@habibaahmed4720
Жыл бұрын
thank*
@mini-wy7us
2 жыл бұрын
Can we ever correct the arch in our back? Right now I'm going through lots due to doing excericise wrong. Please advice 🙏
@elshalineognilla9994
Жыл бұрын
Is this okay to do with urinary retention history but now self catherization . But weak to feel that im to urinate? Just asking
@vibrantpelvichealth
Жыл бұрын
I would recommend working one-on-one with a pelvic floor PT for indvidualized guidance to help you determine the root cause of your retention. In the meantime, I invite you to explore Dr. Bri's videos on bladder health~Leila
@manjuyadav4523
2 жыл бұрын
Translate Hindi please
@timgibson3754
2 жыл бұрын
I shouldn't look.
@sheilasmith3342
Жыл бұрын
I like these videos but this lady talks far too much. Don’t get me wrong i need to know proper form. She goes over the same point several times. I can hardly stand it.
@tendertribe
Жыл бұрын
The words she's saying are to help you do the exercises the correct way. Well you can mute the video after you get the first instruction.
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