Warmup & joint mobility
Calisthenics 6x8 work, 60/90'' rest:
- pull-ups: 8,8,8,7,6,6
- goblet squats (10kg vest + 24kg kettlebell): 8,8,8,8,8,8
- dips (10kg vest): 8,8,8
- pushups: 8,8,8
Superset finisher:
- 8 hanging leg raises
superset 10 kettlebell swings @24kg
- 6 rounds
#calisthenics #dips #squats #pullups #legraise #kettlebell
Негізгі бет Daily Practice - Calisthenics 6x8
Пікірлер: 5