I think that I need to train these again. These sets built so much strength. I need to beat 30mins with double 20kg bells and work towards double 24kg. 😤
@ZackHenderson
4 ай бұрын
I like where your head is at!
@mohba01
3 ай бұрын
We are all so lucky to have Dan around.
@coachgb
24 күн бұрын
Simple and reasonable FTW! Great content as always, Zack
@olafwilkens4159
4 ай бұрын
Great exercise. So many variations are possible. Never gets boring. ...Classic double, asymmetrical double, single arm light/heavy alternating, 30 sec I go You go, EMOM alone... Even Tabata style 20s/10s is possible with a not too heavy weight. 🙂
@deo.strengthspan.project
4 ай бұрын
Great summary of Dan’s most recent recommendations for the Armor Building Complex!
@annmartinez3174
4 ай бұрын
Hi Zack, Wish you luck and have fun in Denver. I just got back from Denver and it is a fun place to visit! “So much outdoor-fun activities to do”! Kudos to all your hard work!😊👍🏼💪🏼💯
@ZackHenderson
4 ай бұрын
Thank you Ann!
@achtungjamie
4 ай бұрын
105lbs clean, press and squat in a circuit seems extreme for anyone you isn’t highly experienced and trained.
@farstrider79
4 ай бұрын
Strength standards are just a number. I'm a construction worker and considered to be a strong person by most people, but my gym lifts are low by most gym rats standards. My low back is my limiting factor. You have to start where you are and work towards a goal, whether you reach that goal or not. Its just a number to aim for.
@mohba01
3 ай бұрын
@@farstrider79I bet the gym rats can't cope with construction 🏗️🚧 !
@jonseay8887
2 ай бұрын
@@farstrider79labor strength for the win!
@theconservativeone2690
3 ай бұрын
Hey can I increase press by one and reduce the squat number by same.
@GundamCollection
Ай бұрын
A pair of 24kg for men, you mean 2x 12kg right, each kettlebell 12kg? Thanks
@ZackHenderson
Ай бұрын
Nope - 2x24kg
@geraldinecoupland4162
Ай бұрын
X2 16 for women! Blimey as a newbie I find X2 8 challenging at present 🫣
@ZackHenderson
Ай бұрын
Don’t worry, it’s a gross generalization. Do what you can wherever you are.
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