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It is of no use if you pay all the attention to your dance training and fitness regime without paying heed to something as important as nutrition. Eating high quality food is essential to nourish the body and recover better after your dance practice.
This video is to educate dancers about the importance of nutrients dense meals which directly affect their dance training.
For information on how to calculate your BMR and Overall Calorie needs with Carb, Protein and Fat intake click on this link : drive.google.com/file/d/1CDfA...
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
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Intro - 00:00
Online Bharatanatyam Classes - 00:39
Why Nutrition is Important for Dancers - 00:59
Nutrient Groups - 01:57
Carbohydrates - 2:27
Best Carb Sources for Your Diet - 3:21
Protein - 3:37
Best Protein Sources for Your Diet - 4:11
Fats - 4:20
Best Fat Sources for Your Diet - 5:18
Micronutrients - 5:32
Vitamins - 6:08
Minerals - 6:24
Best Vitamin & Mineral Sources for Your Diet - 6:35
Today's Tip - 6:52
My Generic Meal Plan Mantra - 7:24
Sample Meal Plans - 7:51
Rule of Calories - 8:30
How to Track your Calories - 8:54
Mistakes to Avoid with Calories - 9:36
End Screen - 12:10
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References :
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Pictures of Meals are taken from www.archanaskitchen.com. Meal plans are only suggestive and I encourage viewers to customize the meals according to their likes and calorie needs.
#DancerDietPlan #DancerNutrition #DietPlanForDancers #DancerMealPlans #MealPlanForDancers #DietandNutritionForDancers
♬ MUSIC CREDITS ♬
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Sappheiros - Reflection
/ @sappheiros
Негізгі бет Ойын-сауық Dancer Diet Nutrition and Meal Plans | Bharatanatyam | 2020
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