Have you ever heard of visceral or “hidden” fat before? Let us know in the comments below!
@tiyapatel2491
2 жыл бұрын
No 🥺
@shivaniSharma-wb3ln
2 жыл бұрын
No
@DishaLeeKnow
2 жыл бұрын
No
@moynevable
2 жыл бұрын
Yes
@mandiradas2435
2 жыл бұрын
No ma'am...Thts why your channel is unique...loads of love nd respect for you ma'am 🙏🙏🥰🥰🥰
@saachishetti2939
Жыл бұрын
To the point, realistic, nothing pseudo-positive - I like very much. Thank you for this informative yet empathetic video!
@srujasakhadeo7012
2 жыл бұрын
We have always heard of exercises for losing "Belly fat"... But this was an actual eye opener about the information of what you really need to lose. Thank you ma'am!
@maitriwomanhealth
2 жыл бұрын
Thank you!
@klsharma7594
2 жыл бұрын
It is my humble request ma'am to please make a video on POSTPARTUM HEALTH TOO....when should a person start doing exercise and what important point be taken into consideration while performing the same?...
@maitriwomanhealth
2 жыл бұрын
Definitely!
@Istoriess
2 жыл бұрын
Check this channel @urmila nimbalkar
@shrutikhanna7247
Жыл бұрын
Agree on this!
@millyirungu6463
Жыл бұрын
Following
@manaswinikar1051
Жыл бұрын
I also need
@sayantanighosh4762
2 жыл бұрын
I have immense respect for you ma’am. Your videos are extremely informative and serve as an eye opener. You explain toughest things with such simplicity. God bless you, ma’am.
@shir2401
2 жыл бұрын
I only have fat in my belly, and not anywhere else. Which makes me feel awkward. Thanks for this video, now I'll try to lessen my belly fat✋️
@maitriwomanhealth
2 жыл бұрын
Thank you!
@sanvidigitronics9736
2 жыл бұрын
Y
@archanakoushik
Жыл бұрын
Thanks to KZitem I can play this at 2x and stay focused on the video
@snehagaur3463
2 жыл бұрын
Starts at 6:44
@prernakiran6082
2 жыл бұрын
Maam plz make video to motivate normal delivery bcz most of the women scared of pain during delivery ur video will give us lots of positivity
@aqsapaswal1011
2 жыл бұрын
I have visceral fat and i have already started doing exercises and also trying my best to look my diet I hope I get rid of this soon ameen 🥺
@maitriwomanhealth
2 жыл бұрын
Best of luck!
@Tj-bv9jz
Жыл бұрын
my whr is less than 0.75 and also I'm very thin, but still I have pcos. And my lifestyle doesn't come under sedentary category. It's just that I don't feel motivated to do any exercise, maybe because of hormonal imbalance. It's a vicious cycle.
@PrakritiSharma-ee5po
Жыл бұрын
Thank you Sejal's mom❤ As much as Sejal's videos helped me up my styling quotient, your videos help me work better on my health ❤❤
@kanchanarajendra8774
2 жыл бұрын
THANK YOU SO MUCH!!! For all your efforts to educate us all its extremely kind of you😇 ! I never miss any of your videos they are too good and informative! You explain things so beautifully I love your channel! Could you please make videos on new born children, the labor and birth. Once again, Thank you so much!!! May God bless you and your family with good health prosperity and happiness!!
@achuthbhaskar746
Жыл бұрын
Hi Mam, I'm working in an IT field with weekly rotational shift. Early morning, after noon and night shifts. Even though I'm eating very less, keep gaining weight. 😓😭
@shelveswithstories13
Жыл бұрын
Weight is also heavily dependent on genetic factors and other conditions like hypothyroidism, pcos, etc. Eating less can actually confuse your metabolism and make it harder to shed those exra kilos
@bcreative2772
Жыл бұрын
I really think stress is underrated cause. In the times of my life when being abused or feeling stressed over loved ones I got the fattest. My ideal weight was 12-13 years old. I ate 3 chocolate chip cookies 2 chocolate chips at lunch everyday. Usually ate Mexican takeout for dinner lol. Walked alot and had a lemon ice Gatorade addiction. Not sure why but I was looking good despite it
@tiyapatel2491
2 жыл бұрын
Thank you ma'am for this video 💕 I will try to reduce my belly fat 🥺❤️
@maitriwomanhealth
2 жыл бұрын
Thank you! Best of luck’
@ashokkaramunge683
Жыл бұрын
Excellent video valuable information shared by you mam thanks for your valuable information all the best keep it up & bring more health related videos more👍👍👍👏👏☺️
@melissanaicker3808
Жыл бұрын
Thank you doctor, your video really helped me. I have been suffering with pcos from the age of 18. I am currently overweight, your video though me so much.
@Rish_
2 жыл бұрын
Hello ma'am ! You shared benchmark for women. Please share the same for men as well 😊
@advocaterishitamall
2 жыл бұрын
Thank You Mam ! Very useful information... What about people who are a bit old and might find it difficult to exercise because of age, along with issues such as arthritis etc. ? Will diet and walking be enough ?
@maitriwomanhealth
2 жыл бұрын
Absolutely. Every bit counts. Everyone can do some bit of exercises .
@priyankaaa13
Жыл бұрын
My Body Shape is Thin but I am on Average range. Thank You for this Video: totally an eye opener. A lot of my relatives or friends would be like: you donot need exercise, you're Thin this that.. Definitely sharing this..
@mamonisarkar5564
2 жыл бұрын
I have fat on my belly, thighs and hips . Other wise my hand or upper is very slim. This is so awakard for me. For this I can't able to wear short tops with tight jeans
@maitriwomanhealth
2 жыл бұрын
Try these exercises!
@Playsch00l
Жыл бұрын
@@maitriwomanhealth which exercises? you dont share any in the video
@sudhama6224
Жыл бұрын
Please give some recommendations on Ivf clinics. Who encourage 40+ women
@iriseiselt934
Жыл бұрын
Namastai Thanks for your great video Greetings from Germany 🇩🇪
@nishasingh4578
2 жыл бұрын
God, this was an eye opener. Thanks Doctor!
@maitriwomanhealth
2 жыл бұрын
Thank you!
@monikafriends6382
6 ай бұрын
Be active , strenth training pushup seatup 2= eat fibre 3= avoid fructose , fried, packed trans fat 4= alcohal avoid 5= avoid stress 6= avoid suger jaggery honey too 7=good sleep
@vandanaupadhyay1469
2 жыл бұрын
thanks for this information anjali ma'am
@priyankadasari424
Жыл бұрын
Hi mam... I'm 1 month pregnant and my belly fat is more...can i do 10k steps to loose my belly fat..??? please reply....
@amitSinghil4hw
Жыл бұрын
Priyanka mam exercise krti ho aap?
@hula62
Жыл бұрын
Avoid processed high carbohydrates because it also is easy turned to sugar. The body turns carbohydrates in sugar then into the blood stream which raise insulin causing veseral fat.
@snehlatasingh3156
Жыл бұрын
Mam ,it's been 1year of my delivery and my belly is still out(like there's another baby ). Please do help with the video on what should we do to get the belly flat like earlier we were.
@sadiabatool1541
Жыл бұрын
Mam Plz reply. same problem I have even after 1 year of operate delivery....my belly button is also out not gone inside like usual
@Fiercegirl_
2 жыл бұрын
Thankyou for this informative video
@millyirungu6463
Жыл бұрын
Also kindly share about fibroids in pregnancy...located in all areas possible. I love the channel. Thank you.
@palaktrivedi3735
Жыл бұрын
Very informative video mam My age is 43 . I am an Apple shape body & having menopause & diabetes too .. not able to lose weight not belly fat . Doing exercises & my appetite is very less.can you guide me
@jayakumardivakaran537
Жыл бұрын
Really informative Madam... 😊🙏.. Thank you so much
@pallavicharde5293
2 жыл бұрын
Mam it feels grateful to see u
@andrewlewis9113
Жыл бұрын
He's shared very good info, Thanks from Planet Ayurveda
@sangeethasuresh7239
Жыл бұрын
Super presentation 👌
@sheetalsharma1186
2 жыл бұрын
Hello mam... you are amazing and now make my best Dr... you describe everything in very easy way...thank you so much...my beat Dr
@kavyakshitha
Жыл бұрын
Quite simple and useful....
@amruthan9918
2 жыл бұрын
Hi mam I have belly fat and pcod Please make video on these
@tashikartsang6872
2 жыл бұрын
Hello Mam, thamk you very much for all d information.. can you please explain us about ICP during pregnant. Would be very greatful. 🙏🙏🙏
@syedali6776
Жыл бұрын
Mam oziva her balance good for pcos pls recommend mam it will be helpful
@b.kmishra909
2 жыл бұрын
Make a video on arm and thigh fat please
@shailajagosavi8490
2 жыл бұрын
Very useful information Please make a video on belly fat which is outside
@ShravaniVispute
4 ай бұрын
My waist measurement is 34 but waist to hip ratio is 0.75 is it healthy or not ?
@chetyikashree9383
2 жыл бұрын
Hi mam Mam I am suffering from endometriosis cyst n left ovary with size of 5 cm ,after knowing the problem my doctors suggested the visaane tablet,I have taken the visaane for 3 months,n now for 3months my doctor has given me freedase 30 I am taking it since 2 month ,doctor advice me to get pregnant soon ,now I want to conceive please suggest how can I conceive
@RGB0703
2 жыл бұрын
I'm in my 26 But don't have spoonful of breast tissue Will I get any helpful answer ?
@snehachristall1121
Жыл бұрын
Hi, can you create some videos on endometriosis and endometrial cyst in ovary?
@hetulparikh78
11 ай бұрын
Mam my right side under the ribs I have some feel like ..irritation what happened I Don't know...gym going person no pain but like belly stomach u can feel I feel same but I'm not fatty person....
@meenat1733
2 жыл бұрын
Hello mam Can you please make video on postpartum c section belly loss, excercise
@snigdhapanda5201
2 жыл бұрын
Great info mam ….thank you so much👍🏻
@maitriwomanhealth
2 жыл бұрын
Thank you!
@shreyakumari3636
2 жыл бұрын
Mam , as I am 18 but my periods are not regular , it differs month to 2 months . Plz tell what should I do as I am in hostel ...
@monihasnone6137
Жыл бұрын
Typically exercising, having good iron intake, Vitamin B12 intake and removing processed/street food and sugar should help with regulating periods. Diet really makes a difference. Protein uptake also helps
@sukritidang
2 жыл бұрын
This was a much-required information for me personally, Dr. Anjali. Thank you so much! But I have one question - does the 31.5 inch measure also hold true for tall girls? I'm 5'7" (a little taller than average asian women height)?
@aaubrey77
Жыл бұрын
Somewhere it doesn’t make sense to me given the fact that there are different body types and bone structures. Not sure if it’s inclusive
@Playsch00l
Жыл бұрын
im also 5'7" and really need this info! did you ever find out?
@adylaar6708
Жыл бұрын
You can check waist-hip ratio & waist-height ratio. Theres a lot of free calculator online.
@suchetanamurmu2158
2 жыл бұрын
Thank you mam 🙏 This video is much needed in this time
@maitriwomanhealth
2 жыл бұрын
Thank you!
@hazelbraganzaofficial
2 жыл бұрын
Thank you so much doctor 😍
@pinkisaha9090
Жыл бұрын
Mam please give me the solution about hirsutism
@zahrarajput4588
2 жыл бұрын
Awesome video
@hafsah790
9 ай бұрын
Be active Have fibrous food Avoud process food Avoid alcohol Avoid sugar Avoid stress Hage good sleep
@ursine1118
Жыл бұрын
Thanks ma'am
@shatakshichopra745
2 жыл бұрын
is only walking daily and having healthy food can cure visceral fat or belly fat.
@khushinikosec1164
2 жыл бұрын
Hi mam Please make one video for hips and thighs visceral fat
@shreyasudesh
Жыл бұрын
7:10 tips begin
@astricbyakanksha3708
2 жыл бұрын
Can you also make a video about thigh fat and ways to get rid of it .
@maitriwomanhealth
2 жыл бұрын
Thank you!
@jaym9846
Жыл бұрын
Why is visceral fat (in/around organs) inflammatory but subcutaneous fat (under skin) isn't?
@sujatakandagalla730
Жыл бұрын
Hi mam.. I am silent follower of you, I conceived with pcod by following your videos and tips and delivered s baby girl.. Thank you very much.. as I have gained so much weight and have hanging big belly after delivery , unable to do exercise also so soon because of C section delivery.. please make a video on post partum belly , how soon get rid of it
@sujatakandagalla730
Жыл бұрын
Now have 3 months old baby
@Pihu5184
Жыл бұрын
Hi mam, I am a woman and has belly fat but my skin is really thick,also my fat is really hard .
@subhashri3420
Жыл бұрын
7:09 To the actual subject
@wahidaurichintala2978
Жыл бұрын
Mam can I use triquilar pills for one month to get my period correct date for next month and iam a type 2 diabetic woman of 42
@shwethagm395
2 жыл бұрын
Mam, Please talk about endometrium thickness is high and about its treatment
@aayushi_0757
2 жыл бұрын
Hi ma'am, could you please make a video around Fibroedenoma of breasts in young women.
@Twinsbaby-vihavihaan
Жыл бұрын
I hv visceral fat on abdomen after my pregnancy please suggest some tips to reduce it
@amandasmith3182
Жыл бұрын
I found out that mine was related to very abnormal hormones. ESP after having a baby, all women can benefit from checking hormones.
@learnsomething5090
Жыл бұрын
Tq
@valushadmello6228
2 жыл бұрын
Hello dear could you make a video about ectopic pregnancy please 🙏🏼 I had an ectopic pregnancy and I would like some more information about this topic so if you could please help me would be really helpful😞
@bcreative2772
Жыл бұрын
Your an amazing 😷
@monalisasingh1687
2 жыл бұрын
Hello mam.
@saragaming6783
Жыл бұрын
Aft!r watching am going to sleep good nyt everyone
@monalisasingh1687
2 жыл бұрын
Mam i wanna talk to you personally. Plzz mam
@aena5995
2 жыл бұрын
But in the morning it's flat maybe it's bloating but too regularly it's happening
@monihasnone6137
Жыл бұрын
It’s probably bloating - I’d walk more throughout the day, take probiotics, and make sure to reduce carbs
@spaghettirus1229
Жыл бұрын
Start watching from 6:30
@amarjotkaur4011
Жыл бұрын
I have a lot of sleep 😴 but still I am overweight mam 🤣😭 🤌🏻
@amarjotkaur4011
Жыл бұрын
*last factor does not suit me 😭🏹
@amulyaprasad4142
2 жыл бұрын
I have small baby she is 7 months now. I'm feeding her because of that im so hungry sometimes I have belly fat ma'am . How can i control my weight and I couldn't not sleep properly
@josephjebrail6524
10 ай бұрын
i am 21 my waist is 23 inch
@yashasrideekshithat6075
Жыл бұрын
How to get good sleep i suffer everyday nowadays .I'm just 16 but i have belly fat upper nd lower. following exercises too from few days but no changes nd when i do crunches my back hurts..so what can i do pls suggest me nd trying green tea at mrng after breakfast will reduce belly fat
@amitSinghil4hw
Жыл бұрын
Yasha itni Kam age me itna zyada fat
@amitSinghil4hw
Жыл бұрын
Or pain to bahot zyada hota boga
@yashasrideekshithat6075
Жыл бұрын
@@amitSinghil4hwmy main problem is no good sleep 🥱 so if you have any tips suggest me.miss I actually suffering with pcod so it might also be the reason
@amitSinghil4hw
Жыл бұрын
@@yashasrideekshithat6075 apka weight bahot zyada hai kya exercise krti ho aap?
@amitSinghil4hw
Жыл бұрын
@@yashasrideekshithat6075 ya apko peshab me jalan hoti hai
@daminibhatt8812
Жыл бұрын
Mam Hindi me bhi video banaye
@tuhinsockey
Жыл бұрын
Hello, please do make such a video with respect to Men also
@user-dq2qp3yc2e
Жыл бұрын
Please help me my stomach is too big
@user-dq2qp3yc2e
Жыл бұрын
Um too fat in my stomach
@muhammadarslansajid5982
2 жыл бұрын
#Saveshwetabhgangwar
@AlexsTheCat
Жыл бұрын
Oh wow so the only problem im having is stress thanks a lot avm and mental problems over me whole life no wonder i couldnt lose belly fat FUCK ! but thanks for tip know idk how da hell im gonna get rid of stress
@lalitacct
2 жыл бұрын
I AM FOFI
@twinklemehra3248
2 жыл бұрын
Mam how can i consult you
@maitriwomanhealth
2 жыл бұрын
Please refer to our instagram bio for consultation numbers!
@syedali6776
Жыл бұрын
Pls suggest reply pls
@manishnegi8647
2 жыл бұрын
Karina Anti Khahe Jhoot Bol rahe ho medicine toh rehte nhi hai
@monaasmr2936
Жыл бұрын
I hate dis size zero caterpillars lecturing on obesity
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