Dropping in...
Today's class is 30 minutes. It is the intro to the New Beginning's Sadhana! Each class after this is between 20-25 minutes long. Allow yourself the space for intentional sacred space to meet the breath, mind, and body daily. Some days will be easier than others and that is the point of showing up ~ you acknowledge or see yourself in real time! This creates space for compassion and adjustments for where you will be going in your day. Breathe.
Please listen to your body. Pause when needed. Come back when ready. It is your practice. You are the teacher. I am the guide.
I bow to you and am honored to walk this path with you!
Sat Nam,
Dawn Shanthi DiVita
This is a free offering! However, if you feel called to donate;
Venmo @Dawn-DiVita-1
Paypal dmdivita@yogadivita.com
Thank you so much for sharing your energy, space, and time!
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