Janu Sirshasana is the forward bending pose of ashtanga vinyasa yoga
Janu- knee
Sirsh - head
Asana - pose
There are three variation of this Asana each variations are very important in order to extend the spine
The first variation of Janu sirshasana The heel has to touch the root of the femur bone
The second variation of this pose- heel press the perineum
The third variation of this pose Heel will be pressed the neval.
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