DAY- 16 | be GENTLE | 21 days yoga challenge |
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Today we are focusing on gentle yoga exercise with deep breath flow. Sometimes it is very important to be very soft and gentle with your own body. Because more you will accept the current state of your physical body and allow your breath to work silently faster. You will see the results. in today’s class, we are focusing on hip opening posture, but with gentle efforts, we also practising Bhramari Pranayam in each posture which gives extra support towards your flexibility. Bramley Pranayam increases the Pranic flow in body and helps body to be energised.
Please write me in comment how it goes
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