His highest jump in the video was almost to ear level he had to curve his head under the rim. Lets call it 6" top of head over. So someone 5'10" head to rim is 50"+6" == 56" Even if it's 4" it's 54". 60" is certainly a reasonable target.
@ap2752
6 ай бұрын
sheeesh its interesting to see your heavy plyo focus compared to guys like isaiah rivera
@Jrdnzra
5 ай бұрын
yeah, seems like the THP guys are kind of against doing general plyos (unless doing load management for knee pain) and prefer spamming max effort jump/dunk sessions instead.
@troliskimosko
4 ай бұрын
@@Jrdnzra Well max effort jumps are plyos. I’m on THP and we just see it as more specific than doing pogos or box jumps split jumps etc. Isaiah does love depth jumps though
@EhsanEsmaeili-wm2pr
6 ай бұрын
Brother, please tell me the exercises and the number of repetitions.
@swek_845
5 ай бұрын
How tall are you and what is standing reach
@NIGHTGRINDER18
5 ай бұрын
He's 5'10 with a 8'1 standing reach the same reach as someone who's 6'1
@long8888
5 ай бұрын
How are you able to wear them zion
@Lockedin_63
6 ай бұрын
Can you touch the top of the backboard
@KingdacOfficial
6 ай бұрын
That would be 13 feet 😓😓 I’ll see how close I can though
@stevelau7694
5 ай бұрын
Would not be able to even if he had a 52 inch vertical. The guy who touched 13'3 is 6'10 with crazy long arms and built for jumping super high. This guy doesn't look anywhere close to that height and length
@ajdecarvalhoabreu1631
6 ай бұрын
Yo daq I need your help I need 6 more inches to dunk I consistently jump 33 inches show I can touch rim consistently but the highest I have ever jumped is 36 inches I haven't been able to jump that after that one time and I do basketball practice Monday Wednesday and friday and my knees are sore the day after and I mostly do plyometrics and abit of weights not to much because I don't have money to go to the gym the weight I workout with is a 6kg big water bottle any ideas to increase my vert please
@debo_dunks
5 ай бұрын
jump higher literally
@ajdecarvalhoabreu1631
5 ай бұрын
@@debo_dunks dude what are you talking about
@uhhcoolstory5627
5 ай бұрын
Follow thp and go through a isometric phase, probably not good to go to practice 3x a week while on it though
@debo_dunks
5 ай бұрын
@@ajdecarvalhoabreu1631 you’re cooked
@ajdecarvalhoabreu1631
5 ай бұрын
@@debo_dunks how?
@jascha2794
5 ай бұрын
Great video, please keep posting these. And whats your standing reach?
@KingdacOfficial
5 ай бұрын
Will do, and 8’1 lol I got long arms
@michael-vy4rv
5 ай бұрын
@KingdacOfficial Jesus christ I'm 6'4 and have the same reach
Пікірлер: 29