Day 20: Hover Taps
Complete 4 sets of 30sec Taps with a 20sec breather between sets - this will be your workout for challenge #20
If 30sec is too much, scale back to 15 - 20sec and build up over time. Don't forget to share your score via the hashtag #GL30dayabs
- Keep shoulders over your elbows
- Eyes forward and march your feet in small sections
- Reduce to your knees if your lower back begins to hurt
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