My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at sujit@optmc.com so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran The Ushas or effulgence mudra energizes the body and awakens creativity. Ushas Mudra is believed to bring about change and new beginnings. As such, it can help awaken the body and mind when practised in the morning.
Key Ushas Mudra Benefits:
Promotes clarity and mental alertness
Harmonizes the hormones
Негізгі бет Day 9 - Ushas Mudra - 31 Days of Mudras
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