🤸🏼♀️ An upper body mobility workout to help you loosen up, feel challenged & ultimately gain more range of motion.
🎯 Target areas: wrists, shoulders, spine (+ surrounding muscles)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!
#mobilityworkout #mobilitytraining #mobilitywod
Day 29 of the OER Base challenge is your ticket to a better upper body foundation. 🥵 A mostly upper body-focused routine with a BURN. I hope you’ll have as much fun as I had - see you on the mat! 🤸🏼♀️
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get 13 Voices by Durante, HANA and over 1M + mainstream tracks here go.lickd.co/Music License ID: njNjnenENE8 t.lickd.co/9Pv...
Get No Borders by OCULA, Mavica and over 1M + mainstream tracks here go.lickd.co/Music License ID: bJ0E1d3R0mW lickd.lnk.to/W...
Get Lighthouse by Le Youth, RBBTS and over 1M + mainstream tracks here go.lickd.co/Music License ID: pl9B45XrLPv lickd.lnk.to/4...
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