In this video, Dr. May will talk about how emotion regulation skills are designed to help us. She'll go over an example of how someone might deal with a triggering situation before and after using the 5 main emotion regulation skills. She'll also review challenges we may face in using these skills.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
Негізгі бет DBT - Emotion Regulation Intro
Пікірлер: 9