In this mindfulness intro video, Dr. May will give a thorough review of what mindfulness is and how it can benefit us psychologically and physically.
***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
Негізгі бет DBT - Mindfulness Intro: What is it and how does it help?
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