Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@muskyali1020
3 жыл бұрын
Hey DoctorJo, how many sets should we do for each exercise? ☺️ thanks.
@AskDoctorJo
3 жыл бұрын
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: kzitem.info/news/bejne/tqVoqK5tf2VkbH4
@spreadthelove77
3 жыл бұрын
Hello Dr Jo, I’d like to ask you a question, please. I had a total right hip replacement 2 years ago and only now have I realised I wish to work on my glutes. Could you advise which exercise I could do safely without hurting my new hip, please? I have discovered you today, and have liked and subscribed. Greetings from Scotland 🏴👍🏼
@AskDoctorJo
3 жыл бұрын
Thanks for subscribing. The above video will help with glutes. I also have a few more videos for glute strengthening. As long as you are cleared by your doctor of all your precautions, they should be okay to do. You can find them at: kzitem.info
@mizzboztic
3 жыл бұрын
What kind of pillow is that?
@ArcherQueen13
4 жыл бұрын
My butt is so dead 🙄🤦🏾♀️ I needed this
@Jasmine-gw1uw
Жыл бұрын
My butt is dead too
@maddy420angel2
5 ай бұрын
Same here. I've been feeling so down about it and seeing that I'm not alone is making me feel better 🥺💓 may all our butts come back to life 💫
@elizabethkharlukhi2326
4 ай бұрын
Mine too 😂
@deadbeatproz
4 жыл бұрын
I had a stroke and the clam shell go me walking again. It's hard at first just keep going and it'll get easier
@skeletoninyourbody9896
3 жыл бұрын
I'm so glad to hear you're recovering!
@idk-hiw
3 жыл бұрын
Stay healthy mentally too. I know how hard health issues can hit mentally. Wish you the best!
@Selinxxxxxxx
3 жыл бұрын
Hell yeah!! Way to go!!
@minihoney13
3 жыл бұрын
That's inspiring to read. Wishing you strength and faith each day. 💪💖
@pranayaggarwal8385
3 жыл бұрын
Hey can I ask how much time did it took you to recover?
@mlayne130
3 жыл бұрын
I’ve had 21 surgeries in the past 7 years, most of them on my legs, ankles and knees. As you can imagine, that’s a LOT of bed rest. My glutes cave in now because I’ve lost all muscle mass in them. I can’t even hardly bend over to pick something off the floor, without struggling in my glutes to lift my body back up! This video is so helpful and I’m adding this to my every day routine to get my muscle mass back up.
@alabiversace4910
3 жыл бұрын
has it worked ? ❤️
@DudeMuscle
2 жыл бұрын
I’m so sorry. You can do it!
@AM-dn1iq
5 жыл бұрын
I've watched 50+ vids but this is the most helpful
@AskDoctorJo
5 жыл бұрын
Thanks.
@natashajirira9887
4 жыл бұрын
Me too this really helps
@AM-dn1iq
4 жыл бұрын
@@natashajirira9887 hows ur amnesia now?
@deadbeatproz
4 жыл бұрын
That clam shell is the best excersize ever go strength
@tomasalanday8640
3 жыл бұрын
very informative
@elb7432
3 жыл бұрын
my left glute is killing me already after only a few sets. thanks so much, I just couldn't work it but thanks to you, now I can. you're also so great at explaining. 10/10 video
@AskDoctorJo
3 жыл бұрын
You're welcome, and thanks.
@beztroska
3 жыл бұрын
omg I actually can’t believe I can finally feel the muscles in my butt burning and it’s only a few minute “workout”!
@bobbybotha3523
4 жыл бұрын
Im have been thru so many videos and everybody seems to copy the next guy. You are the fisrt person to actually give advice that works. Thank you truly i can eventually get relief. Really much appreciated
@AskDoctorJo
4 жыл бұрын
You're welcome. Good luck.
@shelly5596
6 жыл бұрын
Wow they look like a great bunch of toning exercises. Thanks for being so “ normal” delightful and funny.
@AskDoctorJo
6 жыл бұрын
You're welcome, and thanks :-)
@beckyclemmons5255
2 жыл бұрын
😂
@salysedseds4100
5 жыл бұрын
Wow! Never felt that burning sensation in my glutes!! Will subscribe right now👍
@AskDoctorJo
5 жыл бұрын
Thanks! Good luck.
@salysedseds4100
5 жыл бұрын
@@AskDoctorJo thank YOU!
@AskDoctorJo
5 жыл бұрын
You're welcome!
@Prinn_
3 жыл бұрын
Thank you so much! I was never able to feel burning in my glutes when I would do glute exercises but now I’m finally starting to feel the burn!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@terryeichler351
4 жыл бұрын
This video really hit the spot. After just one workout, I have no doubt that it works and I'll be using it often.
@tessap9655
4 жыл бұрын
These exercises really really really helped me. No more pain! So glad I found this video. Thank you.
@marlenemiranda9263
3 жыл бұрын
How are you today?
@sandrabarragan5097
3 жыл бұрын
I'm glad i found this video!! Been working my glutes for 4 months and never felt the burn until now!! Thank you!!!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@izettanah8616
6 жыл бұрын
I have been doing these exercises wrongly! Thanks so much for the video. I've learned a lot from you
@AskDoctorJo
6 жыл бұрын
You’re welcome!
@Talletc
5 жыл бұрын
Wrongly? Um no
@mafiel1843
4 жыл бұрын
My butt's burning. I have just tried the first exercise and I really can feel my butt muscle getting worked out. This is really exciting! Thank you!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@jamesgreene9631
4 жыл бұрын
did a few in bed and can feel a burn. I think I've always had dead glutes.
@ilikepureboss
3 жыл бұрын
I'm having aches I never knew I could have... and let me just say it's extremely nice when you type in the pain you're having and a video like this pops up - OH THE RELIEF! Ahhhh... Thank you!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@pixiedoolebug
4 жыл бұрын
Thank you! I have Ehlers Danlos Syndrome and your videos have played a massive role in my journey back to fitness! You are awesome! ❤️
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks!
@keenanbrown4276
4 жыл бұрын
My Chiropractor tells me I need to start doing glute activation excersizes to recover from my prior injury and time I had to rest for, and these should work! Thank you for being so informative and clear in your video 🙏
@AskDoctorJo
4 жыл бұрын
You're welcome!
@janninmarie8385
4 жыл бұрын
Finally a video that helped me activate my glutes! I like how you are concise, direct to the point and actually effective. Thank you!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@Jone_BoneJones.
6 ай бұрын
These exercises are not hard to do but these are some of the best
@Onnibi
5 жыл бұрын
This is so, so helpful, thanks for sharing! I rarely ever feel my butt when I’m training glutes, but these exercises burn! Just what I needed 👍🏻
@AskDoctorJo
5 жыл бұрын
You’re welcome!
@it6970
2 жыл бұрын
This workout just got me together!! I have severe sciatica & today the nerve & pain pills didn't even help. I got like 70/80% spasm relief from doing this just once. Thank u so much!!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@crev1018
3 жыл бұрын
That shirt is incredible. Dead butt has messed up my dance career hopefully these will help
@angelixsofie6497
3 жыл бұрын
They helped u?
@emjhiietabz3533
4 жыл бұрын
Thank you but I am a little bit scared hearing those cracking sounds from my hips. 😱
@weirdwolf888
4 жыл бұрын
OMG that last one is hard/tricky! I'm gonna stick with these and master them.... I hope!
@don-dspid2404
7 жыл бұрын
I just want to say thank you for these videos. I've had 3 pretty radical knee surgeries to repair my patella and tendon and have had to modify my exercise routines to account for nerve issues and sore spots. Your videos have really helped a lot do this. Some just to remind me how to keep good form on exercises I learned in therapy and others to help change them up. I'm probably about 95% of where I was so I'm pretty happy with that. Thank you again.
@AskDoctorJo
7 жыл бұрын
You're welcome! I'm glad they have helped.
@LuckyStarlVl
5 жыл бұрын
omg thank you one of my glutes activates more than the other I was looking all over yt for a video like this one haha
@AskDoctorJo
5 жыл бұрын
You're welcome. Good luck.
@holdupwaitamin1021
4 жыл бұрын
Tabi ღ has these exercises worked for you?
@tracyjames4386
3 жыл бұрын
Its amazing the amount of pain I have and how a few very simple exercises can already provide relief! Thank you
@AskDoctorJo
3 жыл бұрын
You're welcome.
@mpuppybreath
7 жыл бұрын
love all of the extra tips for foot positions & hip stability with these exercises! Perfect timing with this one. My glutes were abducted by aliens (in my office chair...lol) and need some memory coaching! thank you,
@AskDoctorJo
7 жыл бұрын
Thanks!! LOL!! I hope they return your butt soon :-) Good luck.
@mpuppybreath
7 жыл бұрын
;-)
@Indigowispp
3 жыл бұрын
I was homeschooled my whole life so tons of sitting I never even feel the burn when I exercise so let’s hope this helps
@MakavelithePrince96
2 жыл бұрын
i used to be homeschooled too, and I still had to go to school as well. So I was ugh,..training
@toyorobo
Ай бұрын
Still a fabulous video in 2024! Great advice, thank you.
@AskDoctorJo
Ай бұрын
Thanks, and you're welcome!
@queenofscrolls7585
2 жыл бұрын
As everyone else has said, these are amazing at actually isolating the glutes. I was doing similar exercises without the focus on proper positioning and not targeting my glutes at all. Thankyou a million times💚
@AskDoctorJo
2 жыл бұрын
You're welcome!
@mafegallegos
3 жыл бұрын
This was better than the focalization exercises I’ve been doing for over a couple months. Will incorporate in my routine for sure! Thank you Doc!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@kailathatsme
2 жыл бұрын
Oh my gosh you are a lifesaver!!! I’m going to incorporate these in before leg day. I can actually feel something when I do these!!!!
@lipsanayak9996
30 минут бұрын
I was hurting so much😭 I did this instantly and this gave me So much relief😭😭
@louiseh6778
2 жыл бұрын
This is so helpful! When I'm doing my glutes, I only feel my right glute and never feel my left, should I do this before doing my normal workout and then do my routine after, is there anything else i can do to activate the glute? I've tried doing more reps on that side but I only feel it in my leg rather than my glute!
@phacocataractdrlvkraju5
2 жыл бұрын
Same issue with me. Please reply Dr Jo
@angiecameron245
6 жыл бұрын
Thank you so much Dr. Jo. My right side is weak. I am doing these every day!
@AskDoctorJo
6 жыл бұрын
You're welcome. Good luck!
@sumiarjunan5524
5 жыл бұрын
hi Angie cameron , so if one side is weak do you do more repetitions on that side.
@kevinbeckwith1604
5 ай бұрын
As usual Dr Jo has the answer I have done these exercises 4 times and they have made a massive difference. I was in pain when walking and it is so much better already Thanks. As always your disclaimer alert brightens my day
@AskDoctorJo
5 ай бұрын
You're welcome. I'm glad they are helping.
@marmaladepie2722
3 жыл бұрын
GOSH !! I'VE BEEN FOLLOWING THIS BOB & BRAD VLOGS BUT THEY NEVER EXPLAINED THE REAL PROPER WAY TO DO THE LEG LIFT LIKE WHAT U JUST DID. THANKS AGAIN DOC !! LOVE YOU. WATCHING IN CANADA
@AskDoctorJo
3 жыл бұрын
You're welcome, and thanks!
3 жыл бұрын
I've had back pain for a while and this exercise helped me so much. They do not necessarily target the back, but glutes play a big role. And I am finally aware of the muscle I am working and feel it doing it properly. Amazing! Thank you so much for this
@AskDoctorJo
3 жыл бұрын
You're welcome!
@AussieRoos
3 жыл бұрын
I like these videos, no nonsense, yet informative and practical 👏🏻 Cheers from Australia 🇦🇺
@AskDoctorJo
3 жыл бұрын
Thanks.
@thecoldone2520
2 жыл бұрын
Omg lady I am soooooo glad I found you!!! (Under my husband's account lol) but anyway I have a job where I sit for long hours and for months I mean for months I have been telling my husband "babe...I think my right butt cheek has given up" then he goes what are you talking about? I say "well look it's not poking out as much as the left one OMG!! WHAT HAS HAPPENED TO ME??!!" Is all I could say. My husband literally thought I was losing my mind and thought I needed rest from working so much im like "no seriously I got to figure this out!" He noticed it one day on camera when I was bending over. I just knew I was not going crazy. This has helped me out tremendously!! You are saving lives out here. Thanks!!
@AskDoctorJo
2 жыл бұрын
You're welcome! Glad it helped!
@alvarobazan7683
2 жыл бұрын
had a knee injury that sidelined me for about two years had no money for surgery luckily with time and slow self-therapy I've been able to restore my knee to about where I was pre-injury. MY huge issue has been my right glute in the leg where I had the injury, its been a huge pain in the ass literally squatting and deadlifting has done little to reactivate it fully however with just two sets of your exercises I feel better than I have in a long time thank you so much.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@RahulKumar-lg8vj
4 жыл бұрын
Thank you Doc. Jo and thank you KZitem for recommending this.I really needed 2nd exercise.Thank you very much.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@sarahhamrick7672
3 жыл бұрын
Dr Jo you are the best I have seen for my knees/hips
@AskDoctorJo
3 жыл бұрын
Thanks!
@camitapia9937
4 жыл бұрын
This is such a life-saver video
@tierrao5532
4 жыл бұрын
Best video yet, thanks so much!
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome!
@meganmehan6534
4 жыл бұрын
I'm in total agreement. Ive lost 3 in. waist. Om sore but able to Advance with Dr. Jo!!!
@lunaticgirl1729
3 жыл бұрын
I started to realize that i felt more of a.bone than my butt when i sat in my chair. It was so uncomfortable. I never knew there was a term for it lol.
@marcoantoniomercado-morale3481
2 жыл бұрын
Lol. Literally
@misterbulger
2 жыл бұрын
My glute medius is almost completely paralyzed. Pretty crazy how hard these movements are! Looks like I have my work cut out for me. I cant even do all of these yet.
@ljemon1367
3 жыл бұрын
Can i use this as an activation for glutes before full booty workouts? And also, will this help me to get rid of my "long" butt? It's my biggest insecurity :/
@latedinn
3 жыл бұрын
wow you’re videos are so clear direct and helpful. THANK YOU
@AskDoctorJo
3 жыл бұрын
You're welcome!
@carlavv5302
5 жыл бұрын
Mine it's really really dead. I tried to do the first exercise and it never firing up. I felt it in my inner thigh. I hope you can make a video for pre-bigginers
@salysedseds4100
5 жыл бұрын
Try to do slowly as much as you Can
@AM-dn1iq
5 жыл бұрын
Same 😂😂
@HumbolSkitso
5 жыл бұрын
This first movement, clam shells, fired for me easily. Second movement, leg raises with heel up toes down, didnt fire anything at all, on either glute. Weird, idk why that would happen.
@Time-Eraser
4 жыл бұрын
FOCUS
@renacamilleable
4 жыл бұрын
@@HumbolSkitso I don't think you did them right. If you point your toe to the ground and heel up and put the leg back behind you a little. So your leg should not be straight you'll feel it instantly.
@flowerpixel
4 жыл бұрын
i was in pt years ago for this and needed a refresher badly! a lot of the exercises my pt gave me are the same. thanks for sharing.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@1NicolaPratt
4 жыл бұрын
Thank you so much this is day 1 for me, gonna do this daily, i will update in a week with my progress
@AskDoctorJo
4 жыл бұрын
You're welcome.
@1NicolaPratt
4 жыл бұрын
Day 2 was great feeling the tightness in my muscles during the exercises. I need to work on my side plank, so im gonna keep going 💪🏾
@1NicolaPratt
3 жыл бұрын
Been 10 months and I stopped updating, I come back to this video alot and I feel the differences after a couple of days. Need to be consistent and continue to strengthen my whole body
@christinagach2729
3 жыл бұрын
This video helped me so much in getting my glute activated! Thank you 🙏🏼
@AskDoctorJo
3 жыл бұрын
You're welcome!
@dianemower7422
3 жыл бұрын
How long does it take to start working?
@yourworkbuddy
4 жыл бұрын
I was having crisis on my butt. As a sickle cell patient all the butt workouts are draining. I will give my pain a score of 4/10 but after 20 rep of the first exercise, on both sides the crisis on my butt disappeared. My butt has never felt this kind of burn. Thank you so much. Please can you do more videos on how I will grow my butt for people with my condition is hard to see a mild effective exercise.
@AskDoctorJo
4 жыл бұрын
You're welcome. I have several videos for gluteal strengthening. You can find them at: kzitem.info
@clarknova6511
6 жыл бұрын
Your lessons are priceless. You're a fantastic teacher, Thank You really. Warmest Regards to You and your wonderful dog.
@AskDoctorJo
6 жыл бұрын
Thank you!!
@hkittyeve
3 жыл бұрын
Wooooooooow! Talk about intense! Lol this I’d the perfect warm up or cooling down ever
@-LivingProof
4 жыл бұрын
I subscribed as soon as I heard the opening! Priceless! And thank you so much for sharing your expertise with us, very much appreciated.
@AskDoctorJo
4 жыл бұрын
😁 Thanks, and you're welcome!
@a.m.215
2 жыл бұрын
Absolutely loved it. I'll be doing that for a while and will come back to give a feedback. Just watching your video and explanations, my glutes feel happier and stronger !!! You are Amazing! Thanks
@AskDoctorJo
2 жыл бұрын
Thanks, and you're welcome!
@user-wb2yv7ll9d
2 жыл бұрын
Have you noticed improvement?
@fragrantrivers8071
5 жыл бұрын
Great T-shirt! love your energy and so so my clients.
@AskDoctorJo
5 жыл бұрын
Thanks!
@nataliarayne1427
Жыл бұрын
i’ve dealt with body image issues and bullying all my life, i just turned 20. I’ve always been super skinny and not much meat on my bones. I’ve been trying to put on muscle since April. I lift and my leg days are great! Until I start to see changes in my legs and not in my glutes. After leg day my legs are sore but my glutes are rarely sore. It is so disappointing and feels pointless to me. I feel like I’ve waisted my time doing butt workouts just to have been working nothing but my legs the whole time. From research i’ve found out i have dead butt syndrome and possibly some nerve damage. Now im just trying to stay positive and find a solution for me and my glutes.
@runistudypants3714
2 жыл бұрын
That Last excercise really works! I was shocked!!
@connorcarbon
4 жыл бұрын
2:46 OH WOW OK FELT THAT HAHA
@danielganarojas
3 жыл бұрын
Keep exercising 💪
@dolle9128
2 жыл бұрын
it’s so discouraging working out and only feeling the burn in my right leg and glute… I hope this works
@lindabritt8922
2 жыл бұрын
Love you. You not only teach me but you also make me laugh.
@AskDoctorJo
2 жыл бұрын
😎
@5hip
4 жыл бұрын
thank you for this video. if doing these exercises daily, how long do you expect before my butt is not dead anymore?
@AskDoctorJo
4 жыл бұрын
You're welcome. It's different for everyone depending on how severe your case is. It can take 4-12 weeks.
@mounikameda4542
4 жыл бұрын
It can produce new muscles?
@nayeliherrera5275
2 ай бұрын
I struggle to feel my right glute. I’ve watched so many videos and none of the have helped as much as this one,
@blair9892
3 жыл бұрын
Thank you so much Dr. Jo!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@aleenaprasannan2146
3 жыл бұрын
Now I understand why I have nearly non existant glutes but giant thighs even though I'm an amateur dancer. I have never felt my glutes fire up like this before trying these excercise. And I just figured that an ankle injury I had 2 years ago might have made my right butt more dead than a rock
@CricketNewJersey
4 жыл бұрын
Thanks Dr. Jo! My Chiropractor wants me to get my glutes to fire. These exercises will definitely do the trick. Thanks so much for all your good advice!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@adrianharris274
2 жыл бұрын
DR. Jo thanks I love your videos, plus you have a good sense of humor. 😁
@AskDoctorJo
2 жыл бұрын
You're welcome, and thanks.
@sweetabou34
2 жыл бұрын
My glutes are on fire 🔥🔥 with just 1 set of 12 clam shells. Bless you for this video🙏🏽
@harishiyyer2589
4 жыл бұрын
Thanks Dr, that was very helpful. Love the Tshirt.
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks!
@sibamsaha786
5 жыл бұрын
At last I got what I needed. My left glute is dead whereas my right glute is working fine and has grown stronger. I had a bone tumour in my left femur which ate near about 70% bone of a specific place. After a surgery my tumour is removed and that place is fixed properly. But I had to stay in complete bedrest for several months which resulted in a dead left glute. I could actually feel it before locating the place but I wasn't sure. Thanks for your excercises. Love from India.
@AskDoctorJo
5 жыл бұрын
You're welcome. Good luck!
@downbntout
6 жыл бұрын
Hooh! Those work!
@damonrain
3 жыл бұрын
After just the first few exercise it felt almost as if my right glute had atrophy or was in a coma. I could barely do 10 reps at first, but it felt soooo good after. I believe my hip flexor was giving me pain because the glute wasn't firing. I'm hoping these exercises do the trick. Thank you, once again, Dr. Jo.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@user-wb2yv7ll9d
2 жыл бұрын
Has it all improved?
@angelaoakes7717
4 жыл бұрын
😂 zombie butt! I love watching your videos! We must all take care of our butts during the pandemic. (And not just with toilet paper.)
@AskDoctorJo
4 жыл бұрын
😂Thanks!
@gisella762
3 жыл бұрын
THANK YOU not only for the great exercises but for giving me the giggles...Dead Butt syndrome....priceless!! :-D Love the socks too!
@AskDoctorJo
3 жыл бұрын
You're welcome 😁
@mility
5 жыл бұрын
Very good i already feel it working thank you
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome.
@Diaryofthewallflowerjas
2 жыл бұрын
Dude this is the first time i felt my butt in a long time
@thaiisbraaga
2 жыл бұрын
Can this syndrome cause trigger points in the glutes?
@sagarparmar5379
3 жыл бұрын
Love u mam it's a wonderful information 💕
@Walua
5 жыл бұрын
Very excellent. Thank you for posting
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome.
@giftedgift6322
4 жыл бұрын
Oh my Goodness never felt this much burning 😫😫 this is the first workout that I felt so much burning within few reps 🥺🥺🥺,,,, have the feeling this will to increase my dead butt... thanks def subscribing 😘
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks.
@sarazigova8650
2 жыл бұрын
You helped me so much everytime
@ethansharer
4 жыл бұрын
thank you for the knowledge!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@1982tater
5 жыл бұрын
Great demonstration!!! Thanks
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome!
@mikaelamorris393
Жыл бұрын
Can you get this from a tailbone injury going untreated? Do most people also have trouble flexing their calf? Trying to get to the bottom of my pain thx.
@kassimkhankhan3875
3 жыл бұрын
Thanks for sharing
@jrgarcia619
4 жыл бұрын
Love your posts!! Thank you!
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome!
@dontbeaturd763
Жыл бұрын
After my back injury 12 years ago, the right side of my lower body is so much smaller than my left side.
@annemarieferguson5749
2 жыл бұрын
Thanks!
@AskDoctorJo
2 жыл бұрын
You're welcome, and thank you for your support!
@heathercorbin4709
4 жыл бұрын
Hi. Thank you. I find even with these exercises I am compensating and have pain in the compensatory muscles from long time compensation. How can I be sure my glute is activated?
@anoopsharmatv1740
4 жыл бұрын
I love the way you narrate.....
@AskDoctorJo
4 жыл бұрын
Thanks.
@phromprong2068
5 жыл бұрын
Wow thank you for this video! And Btw I love your socks!
Пікірлер: 671