Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: calendly.com/prime-strength/p...
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: prime-strength.com/coaching/
We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
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00:00 Why listen to me?
2:15 Deficit deadlift
4:15 Barbell hinges (RDLs, dldl etc)
7:36 Accommodating resistance (bands/chains)
10:44 Trap bar deadlift
12:47 Opposing stance for conv. Pullers
14:55 Paused work
17:35 Block pulls (anything elevated)
20:15 Tempo/controlled ecc.
21:51 Opposing stance for sumo pullers
22:54 Partial ROM/ROM change
26:15 Wide grip work
27:11 SUPER SECRET SPECIFIC ONES I LOVE
Brendan@prime-strength.com
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset
Негізгі бет Спорт Deadlift Assistance Exercise Tier List (the best deadlift exercises)
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