Great workout. Started do my squats directly after deadlifts about 26 years ago and my knees have thanked me ever since
@wilsong4096
7 ай бұрын
Thank you sir ! Funny you mention that because I hv had the same experience.
@Matthew-gu5kx
3 ай бұрын
Great job! What's your training program?
@swiftmic8402
7 ай бұрын
I iust capped out my weight set at 255 dead lift. But damn I hope to get into the 400s! I need more plates. Nice dead lift!
@joberthalib9951
7 ай бұрын
255 is nothing to scoff at! Get a couple more plates with the Black Friday sales and you’ll be over 300 in no time. Nice work and I look forward to seeing you pull 400!
@wilsong4096
7 ай бұрын
You definitely will ! Slow and steady wins the race !
@Rowland_Hoskins
7 ай бұрын
Very impressive, especially with no belt.
@wilsong4096
7 ай бұрын
Thank you!
@Alabama_Kurt
7 ай бұрын
You shirtless fitness models strutting your stuff! 545 moved so easily and without the straps! Box squats were poppin'! Great day of lifting, Wilson! When will your 8 ×10 pictures be on sale? 😄💯💯💯👍
@wilsong4096
7 ай бұрын
Tha k you Kurt ! I’d need some abs before that happens . Which probably isn’t gonna happen anytime soon ! 😎
@joberthalib9951
7 ай бұрын
Oh you got abs brother. No one can move big iron like you do with out rock solid trunk muscles!
@wilsong4096
7 ай бұрын
@@joberthalib9951 thank you my friend ! How’s the lifting going since you’ve been back at it ?
@joberthalib9951
7 ай бұрын
@@wilsong4096 it’s been pretty good. I’m doing DL and BP with the bar but I’m doing Bulgarian squats and goblet squats with kettlebell. I’m taking a slow approach. At 59 I think that’s smart. I do long cardio a couple times a week and short HITTs a couple times too. For me, it’s about staying healthy and able to keep up with my 15 yo son and 13 yo daughter. That’s a lot more than you were asking! Anyhow, you are an awesome inspiration because you are so real. Just a dude lifting, no BS. That’s why you are the only lifter I follow.
@ClarksvilleBarbellClub
5 ай бұрын
Strong work as always, brother! Do you run a specific program or do your own thing?
@wilsong4096
5 ай бұрын
Thanks Brad ! Since I don’t compete or anything I pretty much just do what I want lol . I try to rotate things out and not overdo any one thing or rep range .
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