Wilson G
Wilson- 1:07
- 21 күн бұрын
Close grip bench 275 for 4sets of 4 after deadlifts
- 3:17
- 21 күн бұрын
Deadlifts 505 for 4 sets of 4 with 3min rest in between
- 3:12
- 28 күн бұрын
Deadlift555x4 ,snatch grip 455x4,Romanian355x4,speed 255x4,squat close stance320x4x2,row 295x4 ,
- 1:15
- Ай бұрын
Todays sesh bench 305x3x2)deficit deadlift 2 1/4 inches 515x5(2 sets) row 245x5x2 zercher235x3x2
- 1:56
- Ай бұрын
Row 275x7 bench 305 3x3 310x2 ,squat 405 x2 super painful , definitely still hv problems with hip
- 2:00
- Ай бұрын
Tonight’s quick session in order 550x4deadlift,370x4squat,295x4bench,50x4 pullup,inverted rows35x6
- 2:22
- 2 ай бұрын
Todays session , deadlift 520x6 ,Romanian 420x6- squat 365x4 ,bench 300 3x3 , pull-ups and shrugs
- 3:06
- 2 ай бұрын
Todays close grip bench 285 4x4 . Short pause rehab squats 335 4x4 trying to wake up that left hip
- 2:39
- 2 ай бұрын
Todays dead’s , with mild left hip strain. Sets in order . 500x4,515x4,515x4,455x4,315x4,225x4,135x4
- 1:31
- 2 ай бұрын
Tonight’s main work in order , 530x5 deadlift,405x1 pin squat, bench 285x5,315x2 row 285x5
- 1:44
- 2 ай бұрын
Part of Tonight’s sesh squat 405x3, bench 305x3 fail , 305x3 redemption set 2 , pull-ups 45lbsx5
- 3:03
- 2 ай бұрын
deadlift warmups then 550x3 top set , followed by 365x3pin squat , bench 325x1,335x1 , rows 275x5
- 4:30
- 3 ай бұрын
Todays workout , been a while , 525x4 deadlift, 335x4 pause squat , 225x4 good morning,275x4 Row
- 1:49
- 3 ай бұрын
Not much in the tank today squats close stance 405x1x5 , paused dead’s 495x1x3,bench315x3x1,row275
- 4:45
- 4 ай бұрын
Full reset volume session #1 deadlift 500x4,505x4,505x4,500x4, bench press275x4,280x4,280x4,275x4
- 2:16
- 4 ай бұрын
Todays work , deadlift 495x1, 495x10 , bench 340x1 ohp 185x1 Deadlift stance box squat 335x3
- 1:28
- 4 ай бұрын
Todays main work deadlift 495x1,535x1,555x3. Low pin squat 355x3 , bench 305x3, ohp 175x3
- 3:03
- 4 ай бұрын
Sat sesh squat 405-3,3, low pin squat 335-3,3 bench 245-9,8 then back and shoulders on my total gym
- 1:12
- 4 ай бұрын
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