I’m 84 and have worked up to 50 mins., doing stretches in my bed before arising. I can kneel and get up on my own now. Today, I cleaned my bathroom from top to bottom. Took 1-1/2 hrs., because I had to stop and rest. I’m so proud of myself. Dear ones start out slow and work up to these stretches. Thank you Dr. Mandell.
@pbeditz3104
Ай бұрын
May you have a long & healthy lifespan 🌻
@annmcdonald6180
Ай бұрын
@@pbeditz3104 I share your sentiments
@manoloborja388
Ай бұрын
Im 42 and have always exercised and stretched and reading this makes me feel good! I love it!
@sylviarodriguez9817
Ай бұрын
Wow, 84, what a blessing! Happy for you and wishing you many more years! 😊 Much love! ❤️
@ideal5535
Ай бұрын
For the person reading this: I hope you are doing good, I don’t know you but I am trying to get this message to as many people as I can. I want to let you know that God loves you a lot and he has a great plan for your life, please look for him and follow the guidance of the Bible with no exceptions which is contrary to a lot of beliefs nowadays. God wants to save you so please don’t hesitate to trust him, if you do he will fight all of your battles and walk by your side all the days of your life, you will never be alone again, even on the hardest days because he will be with you always. Please look for him and follow him while there is still time, it will be hard but it will be worth it, I promise. It is thanks to God that we breath today, so please listen before it is too late. Sorry for the bother, I hope I didn’t come off in a bad way, and thank you for taking the time to read this until the end, God bless you
@adlihkristopher2906
Ай бұрын
Love those at home exercises ❤thank you Dr Mandell for sharing
@Enjoythepour
Ай бұрын
Need to find a ledge! I could do this all day long ❤
@KenKaniff-dw4jw
Ай бұрын
Use the top of a dresser
@cindyboumgarden4990
Ай бұрын
Be sure dresser won't fall forward on to you @KenKaniff-dw4jw
@jeanettedickson2789
Ай бұрын
Thank you for all you do ❤
@RAE-homely-fairy-of-the-light
Ай бұрын
Dam, I gotta get me a ledge!! Maybe my wheelie bin??
@bjdavis51
Ай бұрын
I love this man!!
@user-is2to9uj1n
Ай бұрын
🍃🌼"Thank You Doctor Mandell 🤗 🍃💛🍃
@pjdes2820
Ай бұрын
Ohhh that hurts so gooood! Thanks doc💐 God bless you🙏🏼❤️
@maryamallahverdian3753
Ай бұрын
Dr Mandela you are teaching us good exercise, I had back ace now I am feeling better. You are such intelligent Dr thanks. ❤❤🙏🙏
@boyd9919
Ай бұрын
THANK YOU DOCTOR FOR ALL YOU DO
@-16_
Ай бұрын
Thank you Dr🙏🎉after yesterday’s shovelling mulch in a wheelbarrow I absolutely need this🎉God Bless you Dr❤️
@laveraharper9698
Ай бұрын
Ouch! I promise I will do it if my back doesn't break 😂 Thank you, Doctor Mandell ❤️
@user-hf2if7mi3p
Ай бұрын
Dr. Mandell your the best
@cococarpizo2735
Ай бұрын
Dr you are the best . It seams the best to do . Thank you
@jeannettefreeman9023
Ай бұрын
Love your helpful videos to do at home! Thanks I am incorporating a few of them.
@SecurityOffDuty
Ай бұрын
Especially for lower back pain on women. ❤
@margariethaisabellalubbe6775
Ай бұрын
My problem! Thank you.
@glendalenesites856
Ай бұрын
Love it. Thank you so much ❤
@michaelineshadman844
Ай бұрын
Thank you.💯
@obangmariano6702
Ай бұрын
👍I'll try thanks for sharing😇God bless
@infamoswordz
Ай бұрын
Another awesome video thanks doc!
@JolienCeusters
Ай бұрын
I'm happy if you give me good advice, Thank you Dr. Mantell .
@dianelucas888
Ай бұрын
Thank you ❤
@RonWesterbeek
Ай бұрын
Good exercise doc, hang in there 🎉
@obangmariano6702
Ай бұрын
I'll try thanks for sharing👍God bless😇☝🏻
@Youi404
Ай бұрын
❤✨♥️ Thank You for Sharing ❤
@kurshifmahomed1137
Ай бұрын
Thank you doctor
@estherlansana7182
Ай бұрын
Always feel refreshed watching your videos Doc looking so calm and relaxed thank you so so much ❤
@cathyrobertson718
Ай бұрын
Thanks Dr. Great advice ❤
@Diane-no3zn
Ай бұрын
Yep ........tried that. It really helps. Thanks for info 🙏🙌🙏
@user-em3wn9qv8v
Ай бұрын
You are the best ❤️❤️❤️ Love Me some Dr. Mandell 🫡
@user-wp8eo7js3b
Ай бұрын
بارك الله فيك دكتورنا الغالي🌹🤍
@SallyMade-vl6gy
Ай бұрын
❤love watching your show, it's really help especially when you have neuropathy
@khalidbajwa4521
Ай бұрын
Nice
@jennitapia1269
Ай бұрын
I do this on the couch, seeing how I don't have stairs. It helps.
@marieremy7075
Ай бұрын
Decompress the low back by hanging on in a way the whole body can swing up creating gravity and reaching the ground pressing on the feet continue to swing the waist right and back to left side Your low back muscles will be better 🎉🎉🎉 Instructions of Dr Mandell 🎉🎉
@LadyBeesTOYBOX
Ай бұрын
Thank you, Doc! 💜💜💜
@GreenTea3699
Ай бұрын
Yes! So helpful!
@keishaduffy8751
Ай бұрын
I would try it but I don't think I can do that with a fractured spine. Thank you for all your advice😊❤
@aguen5213
Ай бұрын
Can’t wait to try it, thanks Alan
@victoriasusanbaldwin3765
Ай бұрын
❤ Thank you Dr.
@lesterlasa3367
Ай бұрын
Thank you for sharing this
@toniacoleman9208
Ай бұрын
Thanks Doc❤
@Emlane09
Ай бұрын
Cheaper than a chiropractor
@jacquijones6353
Ай бұрын
What exercise would be good for? A. T7 compression fracture
@jayneliberty3429
Ай бұрын
If you don't have a wall like that I think that the Cobra Pose in yoga would do the same thing. ❤
@ThiaOmega
Ай бұрын
As an adult we stop using the monkey bars. Another way to decompress the back into go to the inkey bars and play for a few muscle warming up movements, then hang from your knees upside down and using your head as a plum line just wiggle it a little bit. Mmmmmm most polite, the back will realign. Sweet sweet moment your BODY LOVES YOU! Thanks Doctor Mandell, thought maybe a day of play included in decompression might be a delight!
@tomdrummy4984
Ай бұрын
What do you think of an inversion table ? Thanks
@user-hn6my2sp6z
Ай бұрын
Good idea but have you built this wall specivicslly for that if jsve to buildva wall first orvdonthis at tje gsrdenwsll wjen s not raining well butba good ifea thanks have a greatbdax you are sucha good guy
@heatherabdulaziz8334
Ай бұрын
❤❤❤❤
@ogochukwuigboayaka4486
Ай бұрын
❤❤❤
@ideal5535
Ай бұрын
For the person reading this: I hope you are doing good, I don’t know you but I am trying to get this message to as many people as I can. I want to let you know that God loves you a lot and he has a great plan for your life, please look for him and follow the guidance of the Bible with no exceptions which is contrary to a lot of beliefs nowadays. God wants to save you so please don’t hesitate to trust him, if you do he will fight all of your battles and walk by your side all the days of your life, you will never be alone again, even on the hardest days because he will be with you always. Please look for him and follow him while there is still time, it will be hard but it will be worth it, I promise. It is thanks to God that we breath today, so please listen before it is too late. Sorry for the bother, I hope I didn’t come off in a bad way, and thank you for taking the time to read this until the end, God bless you
@mh8889
Ай бұрын
This can be somewhat painful also people laying belly first of your bed with legs hanging down is a good indicator if this exercise above with be the sort of stretch you can do
@claudiabetancur3010
Ай бұрын
👍
@nadirarampersaud7863
Ай бұрын
Ohh god
@juliawah8674
Ай бұрын
I wish for that pull and crack, find someone taller and lift up both under the armpit and shake a bit, I saw this somebody did it and they feel good 🙂🙂
@annielu-ann5153
Ай бұрын
❤❤❤👍
@myrtaramirez5203
Ай бұрын
If you don’t have a ledge what do you recommended ❤
@mariaayala9169
Ай бұрын
😮
@karenwright5168
Ай бұрын
What about an inversion table? Does that help?
@heatherpreiss7369
Ай бұрын
🙂💞
@MsTygame
Ай бұрын
Where we going to find such ledge?
@sigrid2402
Ай бұрын
I'm cautious of this because of 2 level spinal fusion: will this cause trouble?
@mariawasim2481
Ай бұрын
Hello Sir Please tell me about motion sickness. How can I overcome air sickness or motion sickness.
@chara1024
Ай бұрын
I don't have a stair ledge. Can I use my kitchen counter or is it the wrong height?
@soulangel835a
Ай бұрын
what if you don't have a high ledge
@LJS020973
Ай бұрын
you can achieve similar results laying over a swiss ball!
@GoldenRamMtlmstr
Ай бұрын
I don't have a ledge. Are there any other suggestions?
@Peaceful_waters
Ай бұрын
Build one lol
@GoldenRamMtlmstr
Ай бұрын
@Peaceful_waters haha, I rent my house, so that won't work. I'll come up with something?
@Peaceful_waters
Ай бұрын
@@GoldenRamMtlmstr trunk of car
@GoldenRamMtlmstr
Ай бұрын
@@Peaceful_waters I have a hatchback Subaru but the front of the car should work
@GoldenRamMtlmstr
Ай бұрын
@Peaceful_waters the kitchen counters!! Thanks for your suggestions, it made me think.
@user-cy1tt7cy4k
Ай бұрын
Oh no that aint hapenning😮
@texastaurus9271
Ай бұрын
are dead hangs good too? from a pull up bar?
@lorcan8484
Ай бұрын
not really . it's taxing on grip . best is cat cow pose, or the alternating arm and leg raise, or even cobra pose will do.
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