Let’s chat today about the practice of deep squatting and some of the health benefits of this movement. In pelvic health physical therapy, a foundational concept I have all of my clients practice includes diaphragmatic breathing. In this video, I walk you through some strategies for progressing into the deep squat position and why you should emphasize this movement to optimize your breathing.
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Dr. Kimberley Wilson, DPT is a Pelvic Health Physical Therapist and Fertility Wellness Expert, Pregnancy and Postpartum Corrective Exercise Specialist, and a Mercier Therapy Professional. She helps women of all ages who are dealing with pelvic pain or postpartum conditions get in shape, stay healthy, and get moving without relying on pain medication or surgeries.
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Inspire Pelvic Health Physical Therapy and Fertility Wellness, Infertility Concerns & Solutions, Preparation and Pain Management, Post-Partum Care, Bowel & Bladder Problems, Pre- and Post-Surgical Concerns, Cesarean Section and Episiotomy Scar Treatment, Sexual Pain, Difficulty, and Dysfunction, Orthopedic Pelvic Pain
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