Programs: sprintingworkouts.com Become a Member: kzitem.infomembership Timestamps 0:00 - Back From New Orleans 0:36 - Old Man Strength 1:42 - Jump Training 4:02 - Ab Conditioning & Sprinting 5:00 - Learning By Narrowing The Scope of Training
@ThePassionofSprinting
3 жыл бұрын
It’s always cool to watch you training 🏋️♀️
@ATHLETE.X
3 жыл бұрын
Thanks bro. If you’re ever out in the desert again we can do a collab!
@ThePassionofSprinting
3 жыл бұрын
@@ATHLETE.X That would be cool but I am back in Germany for my training , actually one more year before I retire 🏋️♀️
@ATHLETE.X
3 жыл бұрын
@@ThePassionofSprinting make it a good year!!
@b_reynolds7403
3 жыл бұрын
80% people not subscribed?? Cmon people‼️ Great vid as always thanks Cody 👊🏼
@ATHLETE.X
3 жыл бұрын
😅 thanks bro.
@olehspodoba3491
3 жыл бұрын
Very nice video. I understand nothing you tell but It is more important I see on screen than I hear. So I teach in you and I have a mind to do the same with my home equipment. Wish you all the best. Hello from Ukraine!
@danielm.m.7654
3 жыл бұрын
I enjoyed the part you mentioned acumulating fatigue. This is a part where experience play a big role, you'll do great this season because of this self-care bro, and I hope I'll do great too cuz it's exactly the point I'm focusing the most
@davidperez.901
3 жыл бұрын
Great video Cody I’ll definitely try this out soon💪
@ATHLETE.X
3 жыл бұрын
Yeah man we’ll get that hamstring healed up and get you stronger for next year. Lessons to be learned with every injury.
@matthewl8704
3 жыл бұрын
Watching you bang out nordics makes me realize how much work I need to do. 👀
@Niko-oj3tr
3 жыл бұрын
Your videos always give us a huge amount of knowledge and motivation toward our goal 😄
@loganwhite3161
3 жыл бұрын
Thanks for sharing, always great information in your videos!
@ATHLETE.X
3 жыл бұрын
Thanks Logan! Hopefully some of it can be put to good use.
@justusadams6837
3 жыл бұрын
Love your videos! Definitely truth when you said you got a six pack, but that does not always mean the endurance is there! I have the same issue and focusing on doing multiple variations for my cores general strength/endurance.
@-ryn-
3 жыл бұрын
Great video as always!
@ATHLETE.X
3 жыл бұрын
Thanks Lauryn!
@selfchallengevlog1335
3 жыл бұрын
watching sir from the philippines.you are very strong sir.i salute you
@ATHLETE.X
3 жыл бұрын
Thanks man! Hope all is well down there for you.
@malick4773
3 жыл бұрын
great video as always, man. i've been strictly lifting for about six months now, building strength/power. im now looking to start sprinting again next week. any tips?
@ATHLETE.X
3 жыл бұрын
Nice work man. I’d start with maybe a day of tempo endurance (80-200m per run, short rest, 50-70% effort) and a day of build up accelerations where you’re going from something like 85% at the start to 90-95% by the end of the run, 30-60m per run. After a couple/few weeks, you can accelerate more aggressively and see how it feels. On the build ups, work on feeling yourself being powerful/forceful early in the run, increasing stride frequency more toward the end. Hope that makes sense.
@malick4773
3 жыл бұрын
@@ATHLETE.X all noted man thank you for this, appreciate it
@dylanahern6852
3 жыл бұрын
Do you think that squats are necessary for speed because squats hurt my knees😭 (only full range of motion but could quarter squat be useful??) thanks :)
@danielm.m.7654
3 жыл бұрын
Great video. Lifts + plyos seem really effective for sprinting. I read in a book that plyos make even our bones stiffer and lighter, did you know that?
@ATHLETE.X
3 жыл бұрын
Ploys can definitely improve bone density similar to strength training, but I’ll have to look into whether they can make bones lighter. Haven’t heard that before!
@andrijamunitic7320
3 жыл бұрын
Thought this was going to be some sketchy scam channel due to the name, but your content is actually pretty good.
@MichaelScherer77
3 жыл бұрын
Is it possible to increase strength and increase speed and endurance at the same time?
@ATHLETE.X
3 жыл бұрын
Many people have success with concurrent training, just consider that the more stuff you do, the longer it’ll take to peak. Google Dan Pfaff’s 3 day rollover cycles and you’ll see you hit all those qualities you’re looking for.
@MichaelScherer77
3 жыл бұрын
@@ATHLETE.X will do thanks
@ibrahimabakar6063
3 жыл бұрын
Did you have a period of like "training for training" (I think some call it anatomical adaptation) before this strength phase or did you just jump right in? Like a period where you do high reps, low rest and eccentric to build your base and prepare your tendons. Would you recommend something like this?
@sprintech1029
3 жыл бұрын
I've noticed athletes train abs with supine leg elevated toss catch,side to site mb toss,etc. But looking at abs' anatomy,they bring chest to pelvis (abs basically flex the trunk,that's their function : kzitem.info/news/bejne/lYObsnyJo3eEn4o). So if you don't change the distance between the two points (chest and pelvis),then abs are not specifically targeted. And personally,when I tried this approach,I killed my abs,it's 1000 times more effective. People mostly train their hip flexors,that's cool for hip flexors,but it's not effective for training abs
@jabari8950
3 жыл бұрын
Are there any benefits of oly lifts if I’m doing different types of weighted jumps ?
@ATHLETE.X
3 жыл бұрын
Good question. I think they serve a similar purpose but the jumps are easier from a technique standpoint and possibly less risky since you’re not dealing with a bar and heavier weight. Olympic lifts are typically slower movements due to the load, so often you’re working power output at slower velocities with OLY lifts unless it’s really light. Jumps with low loads are more of an expression of power at higher movement velocities. For most sprinters and jumpers I’d bet you could get similar results either way.
@jabari8950
3 жыл бұрын
@@ATHLETE.X thanks, my technique holds back my power in oly lifts
@vs906
3 жыл бұрын
Bro, I remember my coach saying something about deep squats messing up the knees, possibly due to unnatural stress on the joint, but I am not sure, what do you think? I also remember one of the first times I was squatting, a PT in the gym came up to me and said that squatting deep is not useful, but the femur and the tibia should be orthogonal at most, no deeper; he also said that sprinters should be doing half-squats as that is more specific and useful in the running motion, I am confused.
@ATHLETE.X
3 жыл бұрын
Good question and I can relate to how you feel, as well as what your coach says. I spent years only ever doing half and quarter squats, and at this point I feel I need to make sure I am strong through the entire range of motion, while also being competent in the more "sprint specific" range of motion of more shallow squats. In addition to the deep squats, I am doing push press on some days, and that is basically a quarter front squat/quarter front squat jump that finishes with an overhead press. This helps develop that shallow range of motion squat motion, while also being a good trunk & upper body lift. Some people report more knee pain when they stop at a half or quarter squat versus going full depth, others feel it differently in their hips. I think every human should aim to be competent in a full depth squat with at least their body weight, as the mobility requirements and strength requirements are important for normal life and health in general. I think all athletes should have some amount of loading in the full squat, but this could be something as simple as a kettlebell goblet squat that is done as a supplementary exercise. Closer to competition, a higher squat depth would possibly be a better option, so long as the knees feel fine and your spine can handle the more jarring reversal that typically occurs during aggressive quarter or half squats. As with the push press, abilities in that shallow depth squat motion can be maintained with jumps like quarter/half squat jumps holding a 25lb plate, walking box jumps with a shallow countermovement, stiff leg hops for moderate heights, etc. Basically just make sure your training touches on both ranges of motion, so you can have performance that is backed by well rounded strength and health.
@husker16
3 жыл бұрын
What do you think you can run the 100m in now?
@ATHLETE.X
3 жыл бұрын
I ran 10.92 a couple months ago but I’d like to get back to the 10.6’s I was hitting in practice in late 2019
@nnamdiezunu8976
3 жыл бұрын
What's your 100m pr?
@omgiheartpie
3 жыл бұрын
Damn, what's your vertical jump if you don't mind me asking? The squat and 25 pound jump squats looked insane lol
@xaviermceldowney2861
3 жыл бұрын
I’m planning on buying your 6 month program and my season is not until 8 months should I just wait two month then do it or start now and restart during that gap? Thanks !
@ATHLETE.X
3 жыл бұрын
Hey thanks a lot for thinking about buying a program. I’d probably wait a little while, like 1 to 2 months. I know some people have used the 6 month program but spread the workouts out a bit, like adding an extra day of active recovery or whatever, as a way to make the program run even longer. Whatever you do, feel free to make adjustments so the program works with your schedule, recovery timelines, etc.
@xaviermceldowney2861
3 жыл бұрын
@@ATHLETE.X thanks for replying and the feedback. I think your program will fit me well because I also struggle with hip flexor issues.
@dharveshdavedeen8306
3 жыл бұрын
Very helpful man , thank you! How long do you recommend a sprint only workout should last?
@ATHLETE.X
3 жыл бұрын
Thanks Dharvesh. Depends on the workload for sure because rest times vary. Acceleration workouts with 3-7 min rest take about 25-40min once warmed up (assuming the workout is 6x40m or similar), whereas a hard special endurance workout might take an hour or more once warm, such as if you were doing 3x200 with 20min rest at max effort. Tempo workouts are pretty short since the warmup can be shorter and the rest times are short, such as 8x150 with 1.5-2min rest. That would be probably 20min once warm.
@joshuanbixbee2948
3 жыл бұрын
what do you think of 400m sprinters doing cross country?
@ATHLETE.X
3 жыл бұрын
I'd rather someone not do cross country if they're serious about the 400m or lower.
@zambuzaaa8672
3 жыл бұрын
When in comes to the weight lifting should we do more of strength oriented, like 3-5 reps 3-5 sets at about 85% one rep max , or more of a power/body builder who do 6-12 reps 3-5 sets closer to 70% ORM. Or a mixture of both as we see here in the video where you did 5 reps of back squat at 275, 5 reps of single leg deadlifts at 145, but then did 8 reps of overhead at 95 and 10 reps of sumo deadlifts at 315. Or does it depend on what your working on in the day. All in all just a bit confused on when 3-5 reps are better and when the 6-12 reps are and would appreciate it if you could clear me up on it.
@jabari8950
3 жыл бұрын
For me, say I hit legs twice a week then one day I’ll go for intensity (heavy,low reps) then the next day do more volume between like 6-10
@zambuzaaa8672
3 жыл бұрын
@@jabari8950 is there reasoning behind it or does it just help your body personally?
@jabari8950
3 жыл бұрын
@@zambuzaaa8672honestly Idk 😂 it’s what a lot of strength athletes say is the best to gain strength. One example is alpha destiny. Then I do plyos and sprints to convert my strength to power like in this video
@zambuzaaa8672
3 жыл бұрын
@@jabari8950 guess I gotta read more articles tonight, but thanks for the advice man, much thanks and bests of luck sprinting
@ATHLETE.X
3 жыл бұрын
Always like to see guys discussing things in the comments! When you first start training for strength you can stick to 5+ reps to get a feel for the movement and build a nice base, but after a while I’d do what Jabari said where some days are more strength/power (anywhere from 1-5 reps) while other days are higher reps. On accessory movements I stick to higher reps, such as today where I did 25 reps on standing cable hip flexion or 4x15 on back extensions the other day. I tend to go lower reps on the main lifts and get more volume from the accessory movements where I’m trying to develop a specific muscle group either for hypertrophy or strength endurance. Yesterday all I did was some sets of 15 with the bar, which served as more of a recovery day where the intent was to get blood flow but not cause tissue damage.
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