This deeply relaxing, reassuring voice-only guided meditation for #stressrelief, #calm and #positivethinking, will relax your body and mind, help you let go of and any psychological pressure you've been putting on yourself as well as ease physical and mental tension, through mindfulness practice, positive #affirmations, grounding, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will #improvementalhealth and help with #sleep. If you've enjoyed this meditation, check-out my courses on InsightTimer:
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6s...
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
No music.
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my KZitem videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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How-to & Style
Негізгі бет Deeply Relaxing Meditation for Positive Thinking, Stress Relief, Calm, Improve Mental Health
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