This soothing guided meditation for managing trauma and shock will bring calm and inner peace through mindfulness practice, positive affirmations, breathing techniques and loving kindness. This uplifting meditation will boost positive thinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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Music: Silver Sky, by Silencio Music. Licensed by Silencio Music.
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I am Linda Hall, and welcome to my KZitem videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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Category
How-to & Style
Licence
Standard KZitem Licence
Category
How-to & Style
Licence
Standard KZitem Licence
Category
How-to & Style
Licence
Standard KZitem Licence
Негізгі бет Тәжірибелік нұсқаулар және стиль Deeply Relaxing Meditation, Manage Trauma & Shock, Release Stress, Soothe Anxiety, Find Inner Calm
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