This is a custom made Vinyasa sequence designed by me to help develop and tone the arms, chest, shoulders and back all at once. Although only 50% of the sequence is being demonstrated here, it is only to give an idea of the flow (since I originally wanted to show my friend what a tremendous effect this sequence evidently in the muscle pump produced immediately after the performance).
This sequence also tones and develops the heart muscles big time.
#yoga #fitness #power
*click fullscreen for a better view
*Consult a doctor before attempting in case of pre-existing medical conditions. This is an intense sequence for most so exercise care and attention to how you feel and if there is too much stress, pause and continue or stop altogether and continue some other time.
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∆ Instagram: / suprochoudhury_ethernal
Негізгі бет Ғылым және технология Demonstration of Vinyasa sequence to tone and develop the upper body 💪
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