Coaches like to make program design much harder than it should be. In this video I help you design a 12 week Olympic lifting program.
-----------------------------------------------------------------------
Join my Coaches Private Memo for more videos on Programming: 1kilo.ck.page/...
Taper/Peak Program: 1kilo.shop/blo...
------------------------------------------------------------------------
Get my free guide on how to Power Clean: wilfleming.com...
Train with me: wilfleming.com/...
Get the world's strongest knee sleeves: 1kilo.shop/
---------------------------------------------------------------------------------
Twitter: / wilfleming
Instagram: / wilfleming
---------------------------------------------------------------------------------
Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports.
1Kilo is for weightlifters and athletes.
Негізгі бет Design a 12 week Olympic Lifting Program || Program Design is Easy!
No video
Пікірлер: 36