Deep dive into Warrior III. We start on the floor with hip and hamstring stretches to refine our understanding of the pose. Next, we work with a chair (or use your wall) to further enhance our alignment. With our mechanics refined, we practice coming in and out of the pose via heating lunges before tackling the posture full on. We end by releasing the hips and low back in a juicy butterfly stretch. Enjoy!
Today's Affirmation: Fake it til you make it.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Негізгі бет Detox Yoga Fusion Day 13: Balance Flow for Warrior III Yoga Pose (30-Min)
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