As a new hurdle coach. I love this content! I find that a lot of my logic is parallel to these videos and they are a great barometer check!! Can’t wait for the troubleshooting content!
@coachwelly
2 жыл бұрын
Yes sir. Keep up the good work!
@rachelberney3713
Жыл бұрын
Absolutely your best video yet. i can only imagine how long it took to put together . But thanks!
@coachwelly
Жыл бұрын
The entire series took a few months
@mary-jocosgrove8354
7 ай бұрын
Thank you. Gives me a great framework to remember for all athletes.
@coachwelly
6 ай бұрын
My pleasure coach. Hope it helps greatly
@PhillipLong-gq6hf
Жыл бұрын
Do your athletes complete the same warm up on non-hurdle days? Great content as always!
@coachwelly
Жыл бұрын
No. We have 3 different warm ups. Hurdles, Panther (which is the everyday, general), then we have a. Comp or sprint warm up. They only do hurdle warm up on hurdle days.
@terrencec.roland4744
Жыл бұрын
Good content Coach! I have a quick question for you - what's the distances between the speed hurdle drill? Do you modify it by making adjustments so that can do 3-steps or what?
@coachwelly
Жыл бұрын
The distances vary, but a rule of thumb is to cheat the hurdles enough so that the kids are feeling the sprinting rhythm instead of simply "3 stepping." Boys cheat to 8.5-8.7m meters, and for girls 7.5-7.9 meters. All depends on your athlete.
@nanalisa27
Жыл бұрын
Hello Thank you so much for this video. How many times a week do you usually have hurdle days? A couple of my girls are strictly hurdlers
@coachwelly
Жыл бұрын
You are very welcome . 2-3x a week. Usually 2. The other 2-3 days they are sprinters.
@Magnus32blu
Жыл бұрын
What's the distance from where the athletes start to the first hurdle in the 1 step drill and/or speed hurdles drill
@coachwelly
Жыл бұрын
1 step drill- 12 feet. You want to go from a two step approach to really start attacking the hurdle. Speed hurdles from the start line (13.0m) girls (13.72) boys.
@makingthecutts5179
Жыл бұрын
How often should they practice hurdles if they do other events and we practice only 3 days a week? Like the open 200 or 400?
@coachwelly
Жыл бұрын
At least 2 times a week
@bluekollarbuilt8709
Жыл бұрын
Hello Coach what distance do you use between the hurdles on the 15, 18, 21 drill
@coachwelly
Жыл бұрын
15ft, and or 18ft, and or 21ft. You can keep them all at once distance, or you can extend to force your athlete to sprint off the previous hurdle, Into the next.
@ParamjeetKaur-po1lq
11 ай бұрын
I am from India and I want to train with you
@coachwelly
10 ай бұрын
I wish I could travel to India to train a lot of you guys!
@buffabuelas8799
5 ай бұрын
Amazing video! How do I increase the frequency of my 3 steps in between the hurdles?
@coachwelly
5 ай бұрын
Keep the hurdles close and as you increase in frequency, also increase the distance gradually, and repeat.
@kritagyasharma2604
Жыл бұрын
Hello sir I am from India I have one question What would be the distance between the hurdle in 11133311 drill ,how much feet apart in one step and in three step ?
@coachwelly
Жыл бұрын
This is in feet. 9, 9, 18, 18, 18, 9, and 9.
@kritagyasharma2604
Жыл бұрын
Thank you sir 😊🙏
@alexanderchen1471
Жыл бұрын
how many reps of the 15-18-21 drills would you recommend?
@coachwelly
Жыл бұрын
It all depends on your goal. I tend to have things segmented for 5-8 hurdles. I may go 3 trial, leg, and over top. I could go 5. All depends on the goal of the session.
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